Salmonberry lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
nglindhungi rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
10.40 g
99+
serat
1.90 g
27
1.50 g
31
Sugar
3.70 g
99+
0.00 g
99+
protein
0.90 g
30
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.08
19
vitamins
Vitamin A (retinol)
50.00 MCG
12
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (riboflavin)
0.06 mg
15
0.00 mg
99+
Vitamin B3 (niacin)
0.47 mg
32
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.17 mg
37
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.10 mg
15
Vitamin B9 (folic asam)
17.00 MCG
18
11.00 MCG
24
Vitamin C (Ascorbic asam)
9.20 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
ora Sumadhiya
Vitamin K (Phyllochinone)
14.80 MCG
6
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lemak
0.33 g
25
0.10 g
99+
Minerals
kalium
110.00 mg
99+
263.00 mg
25
Iron
0.40 mg
29
0.60 mg
21
sodium
14.00 mg
8
3.00 mg
17
calcium
13.00 mg
28
26.00 mg
17
Magnesium
15.00 mg
19
26.00 mg
8
seng
0.28 mg
10
0.10 mg
23
fosfor
27.00 mg
19
27.00 mg
19
Manganese
1.10 mg
3
0.10 mg
31
tembaga
0.03 mg
99+
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
0.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
88.21 g
18
89.70 g
13
Ash
0.56 g
21
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
47.00 kcal
26
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
ora Sumadhiya
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
55.00 kcal
25
47.00 kcal
31
Kalori ing Jam
120.00 kcal
36
200.00 kcal
26
Kalori ing Pie
360.00 kcal
9
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Kabeh mangsa
Winter
varieties
Golden Ruby lan Olympic Double
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Pink, abang Pink, Salmon, Salmon kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
Pink
kuning
wangun
oval
babak
Tekstur
jus
fibrous
rasa
manis
sweetish
asal
Amerika Utara
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
loam
Inggih-lemes
PH lemah
5.7-7.2
5.8-6.8
Kahanan iklim
lembab
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ora
Beer
ora Sumadhiya
Ya
roh
ora Sumadhiya
Ya
koktail
ora Sumadhiya
Ya
Produksi
Top Producer
Amerika Serikat saka Amerika
China
Negara sing
Canada, Mexico
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
ora Sumadhiya
Costa Rica
Top Used
ora Sumadhiya
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Rubus spectabilis
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
genus
Rubus
Cucurbita
spesies
R. spectabilis
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
