Sapota

ora nguntungke Cherry

Sapota lan ora nguntungke Cherry

Sapota

ora nguntungke Cherry

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

sisih efek

Diarrhoea, mutahke

weteng cramps, reaksi alergi, bloating, gas usus

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g12.20 g

1 79.18

👆🏻

serat

1.50 g1.60 g

0 10.4

👆🏻

Sugar

0.00 g8.50 g

0 63.35

👆🏻

protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG64.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG2.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-85.00 MCG

0 834

👆🏻

kolin

6.10 mg6.10 mg

0 19.2

👆🏻

lemak

0.10 g0.30 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg173.00 mg

42 840

👆🏻

Iron

0.60 mg0.32 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

26.00 mg16.00 mg

1 100

👆🏻

Magnesium

26.00 mg9.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.11 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg44.00 mg

0 318

👆🏻

6s Omega

13.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Kadar banyu

89.70 g86.13 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal46.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal350.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal52.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal390.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Winter

Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Red

nang werna

Red

wangun

babak

Tekstur

fleshy

crunchy

rasa

sweetish

Manis-nguntungke

asal

Amerika Tengah, Amerika Utara

Eropah, Asia Western

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy

PH lemah

5-75.5-8

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Cold

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

China

Turkey

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan