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Sapota vs Stroberi Nutrition
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Sapota
Stroberi
Stroberi vs Sapota Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
7.68 g
99+
serat
1.50 g
33
2.00 g
28
Sugar
0.00 g
99+
4.89 g
99+
protein
0.80 g
37
0.67 g
99+
Protein kanggo milai rasio
0.08
19
0.09
16
vitamins
Vitamin A (retinol)
245.10 MCG
3
1.00 MCG
38
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
36
Vitamin B3 (niacin)
0.50 mg
30
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
38
Vitamin B9 (folic asam)
11.00 MCG
24
24.00 MCG
10
Vitamin C (Ascorbic asam)
6.50 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.73 mg
17
0.29 mg
28
Vitamin K (Phyllochinone)
0.30 MCG
39
2.20 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
26.00 MCG
30
kolin
6.10 mg
23
5.70 mg
25
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
263.00 mg
25
153.00 mg
99+
Iron
0.60 mg
21
0.41 mg
28
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
16.00 mg
26
Magnesium
26.00 mg
8
13.00 mg
22
seng
0.10 mg
23
0.14 mg
19
fosfor
27.00 mg
19
24.00 mg
21
Manganese
0.10 mg
35
0.39 mg
13
tembaga
0.10 mg
22
0.05 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
26
65.00 mg
12
6s Omega
13.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
-
12.00 mg
16
Kadar banyu
89.70 g
15
90.95 g
9
Ash
0.80 g
13
0.40 g
34
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