Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
sukun vs Papaya Nutrition
f
sukun
Papaya
Papaya vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
10.82 g
99+
serat
4.90 g
11
1.70 g
29
Sugar
11.00 g
17
7.82 g
39
protein
1.07 g
22
0.50 g
99+
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
22.00 MCG
19
47.00 MCG
13
Vitamin B1 (thiamin)
0.11 mg
3
0.02 mg
36
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
32
Vitamin B3 (niacin)
0.90 mg
11
0.36 mg
40
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
38.00 MCG
5
Vitamin C (Ascorbic asam)
29.00 mg
31
62.00 mg
11
Vitamin E (Tocopherole)
0.10 mg
37
0.30 mg
23
Vitamin K (Phyllochinone)
0.50 MCG
32
2.60 MCG
24
Lycopene
0.00 MCG
9
1,828.00 MCG
4
lutein + zeaxanthin
22.00 MCG
29
89.00 MCG
15
kolin
9.80 mg
7
6.10 mg
19
lemak
0.23 g
32
0.26 g
30
Minerals
kalium
490.00 mg
5
182.00 mg
99+
Iron
0.54 mg
23
0.25 mg
40
sodium
2.00 mg
18
8.00 mg
11
calcium
17.00 mg
24
20.00 mg
22
Magnesium
25.00 mg
9
21.00 mg
12
seng
0.12 mg
21
0.08 mg
25
fosfor
30.00 mg
17
10.00 mg
37
Manganese
0.06 mg
99+
0.04 mg
99+
tembaga
0.08 mg
26
0.11 mg
19
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
18.00 mg
26
47.00 mg
16
6s Omega
48.00 mg
34
11.00 mg
99+
Sterol
Kadar banyu
70.65 g
99+
88.00 g
21
Ash
0.93 g
10
0.60 g
20
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
sukun lan Raisin
sukun lan markisa
sukun lan American Persimmon
Woh-wohan High Kalori
Rambutan
physalis
Pumpkin
Tamarind
Raisin
markisa
Woh-wohan High Kalori
American Persimmon
Wuku
|
Nutrition
|
Kalori
|
Ciri
Plum
Wuku
|
Nutrition
|
Kalori
|
Ciri
Jujube
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
Papaya lan physalis
Wuku
|
Nutrition
|
Kalori
|
Ciri
Papaya lan Pumpkin
Wuku
|
Nutrition
|
Kalori
|
Ciri
Papaya lan Tamarind
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori