sukun

Persimmon Japanese

sukun vs Persimmon Japanese

sukun

Persimmon Japanese

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, inflammation

sisih efek

reaksi alergi

Diarrhoea, Bisa mengaruhi tingkat meksa getih

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

27.12 g18.59 g

1 79.18

👆🏻

serat

4.90 g3.60 g

0 10.4

👆🏻

Sugar

11.00 g12.53 g

0 63.35

👆🏻

protein

1.07 g0.58 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

22.00 MCG81.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.46 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG159.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

22.00 MCG834.00 MCG

0 834

👆🏻

kolin

9.80 mg7.60 mg

0 19.2

👆🏻

lemak

0.23 g0.19 g

0 33.49

👆🏻

Minerals

kalium

490.00 mg161.00 mg

42 840

👆🏻

Iron

0.54 mg0.15 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

17.00 mg8.00 mg

1 100

👆🏻

Magnesium

25.00 mg9.00 mg

0 92

👆🏻

seng

0.12 mg0.11 mg

0 2.7

👆🏻

fosfor

30.00 mg17.00 mg

0 113

👆🏻

Manganese

0.06 mg0.36 mg

0 3.3

👆🏻

tembaga

0.08 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

18.00 mg4.00 mg

0 318

👆🏻

6s Omega

48.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg4.00 mg

0 87

👆🏻

Kadar banyu

70.65 g80.32 g

0 95.23

👆🏻

Ash

0.93 g0.33 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

103.00 kcal70.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

103.00 kcal70.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

103.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

103.00 kcal274.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

103.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

300.00 kcal90.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

80.00 kcal284.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata, woh wit

Usum

Kabeh mangsa

Autumn, Winter

varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan

seedless Macem-macem

Ora

warna

putih, kuning

Orange, Red, kuning

nang werna

putih

Orange

wangun

oval

babak

Tekstur

angel

jus

rasa

Bland

manis

asal

Pasifik Kidul

Burma, China, India, Japan

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

6-7.56.5-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan, anget

Bisa ngidinke sawetara saka sudhut iklim

Facts

facts about

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.

Persimmons sing durung mateng ngemot akeh tannin sing digunakake kanggo nggawe sake lan kanggo ngreksa kayu ing Jepang.
Woh wit persimmon cilik sing ora bisa ditonton diremuk karo banyu, solusi kasebut dicet ing kertas lan digunakake kanggo ngusir nyamuk.