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Tamarillo
Tamarillo

longan
longan



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Tamarillo
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longan

Tamarillo vs longan Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
3.80 g
3.30 g
1.00 g
2.00 g
0.52
1.48 MCG
0.04 mg
0.00 mg
0.27 mg
0.00 mg
0.20 mg
4.00 MCG
29.80 mg
2.09 mg
0.00 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.36 g
321.00 mg
0.57 mg
1.44 mg
10.70 mg
20.60 mg
0.15 mg
38.90 mg
0.11 mg
0.05 mg
0.10 MCG
0.00 mg
0.00 mg
0.00 mg
84.00 g
0.00 g
 
100 g
15.00 g
1.10 g
16.50 g
1.30 g
0.09
0.00 MCG
0.04 mg
0.50 mg
1.00 mg
0.30 mg
0.00 mg
0.00 MCG
28.00 mg
0.20 mg
1.20 MCG
0.00 MCG
-
2.10 mg
0.40 g
266.00 mg
0.13 mg
0.00 mg
1.00 mg
10.00 mg
0.05 mg
12.00 mg
0.05 mg
0.10 mg
0.60 MCG
0.00 mg
0.00 mg
9.00 mg
78.00 g
0.50 g