Tamarind

elderberry

Tamarind vs elderberry

Tamarind

elderberry

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

Nyegah kanker, care Heart

Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

62.50 g18.40 g

1 79.18

👆🏻

serat

5.10 g7.00 g

0 10.4

👆🏻

Sugar

57.40 g7.00 g

0 63.35

👆🏻

protein

2.80 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.43 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.15 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.94 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.50 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

8.60 mg0.00 mg

0 19.2

👆🏻

lemak

0.60 g0.50 g

0 33.49

👆🏻

Minerals

kalium

628.00 mg280.00 mg

42 840

👆🏻

Iron

2.80 mg1.60 mg

0.06 9

👆🏻

sodium

28.00 mg6.00 mg

0 1556

👆🏻

calcium

74.00 mg38.00 mg

1 100

👆🏻

Magnesium

92.00 mg5.00 mg

0 92

👆🏻

seng

0.10 mg0.11 mg

0 2.7

👆🏻

fosfor

113.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.50 mg

0 3.3

👆🏻

tembaga

0.00 mg0.06 mg

0 2

👆🏻

selenium

1.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg85.00 mg

0 318

👆🏻

6s Omega

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

82.00 g79.80 g

0 95.23

👆🏻

Ash

0.09 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

239.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

239.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

187.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

128.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

239.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

28.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

254.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

239.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

spring, Summer

Autumn

varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Brown, Reddish-coklat

Black, Red

nang werna

Brown

magenta

wangun

lengkung Cylinder

babak

Tekstur

angel

jus

rasa

Ora nguntungke-manis

jus, manis

asal

Afrika

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy, Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

PH lemah

5.6-6.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

Anget kanggo iklim panas

Facts

facts about

Tamarind digunakake kanggo nyegah ambu ora enak awak.
anak Afrika nggunakake wiji lunak ing game.
Ora kasus keracunan lunak utawa alergi kacarita ampe tanggal.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.