Tamarind

elderberry

Tamarind vs elderberry

Tamarind

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

62.50 g18.40 g

1 79.18

2.2.1 serat

5.10 g7.00 g

0 10.4

2.2.2 Sugar

57.40 gora Sumadhiya

0 63.35

2.3 protein

2.80 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.43 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.15 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.94 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.50 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

8.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.60 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

628.00 mg280.00 mg

42 840

2.6.2 Iron

2.80 mg1.60 mg

0.06 9

2.6.3 sodium

28.00 mg6.00 mg

0 1556

2.6.4 calcium

74.00 mg38.00 mg

1 100

2.6.5 Magnesium

92.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.11 mg

0 2.7

2.6.7 fosfor

113.00 mg39.00 mg

0 113

2.6.8 Manganese

0.10 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.00 mg0.06 mg

0 2

2.6.10 selenium

1.30 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

0.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

82.00 g79.80 g

0 95.23

2.10 Ash

0.09 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

239.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

187.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

128.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

28.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

254.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

239.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata

4.2 Usum

spring, Summer

Autumn

4.3 varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Reddish-coklat

Black, Red

4.6 nang werna

Brown

magenta

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur

angel

jus

4.9 rasa

Ora nguntungke-manis

jus, manis

4.10 asal

Afrika

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sandy, Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

5.6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

Anget kanggo iklim panas

5 Facts

5.1 facts about

Tamarind digunakake kanggo nyegah ambu ora enak awak.
anak Afrika nggunakake wiji lunak ing game.
Ora kasus keracunan lunak utawa alergi kacarita ampe tanggal.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Amerika Serikat saka Amerika

5.3.2 Negara sing

Afrika, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan