tangerine

tomat

tangerine lan tomat

tangerine

tomat

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, hives, gatel, mual, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.34 g3.90 g

1 79.18

2.2.1 serat

1.80 g1.20 g

0 10.4

2.2.2 Sugar

10.58 g2.60 g

0 63.35

2.3 protein

0.81 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

34.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.38 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.70 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

138.00 MCG123.00 MCG

0 834

2.4.13 kolin

10.20 mg6.70 mg

0 14.2

2.5 lemak

0.31 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

166.00 mg237.00 mg

42 840

2.6.2 Iron

0.15 mg0.27 mg

0.06 9

2.6.3 sodium

0.00 mg5.00 mg

0 1556

2.6.4 calcium

37.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 seng

0.07 mg0.17 mg

0 2.7

2.6.7 fosfor

20.00 mg24.00 mg

0 113

2.6.8 Manganese

0.04 mg0.11 mg

0 3.3

2.6.9 tembaga

0.04 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

18.00 mg3.00 mg

0 318

2.7.2 6s Omega

48.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

85.17 g94.52 g

0 95.23

2.10 Ash

0.38 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

53.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

61.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

43.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

50.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

370.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Winter

Kabeh mangsa

4.3 varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Orange

Red

4.7 wangun

babak

4.8 Tekstur

succulent