tangerine vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
27.12 g
6
serat
1.80 g
28
4.90 g
11
Sugar
10.58 g
19
11.00 g
17
protein
0.81 g
36
1.07 g
22
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
34.00 MCG
15
22.00 MCG
19
Vitamin B1 (thiamin)
0.06 mg
16
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
26
0.03 mg
30
Vitamin B3 (niacin)
0.38 mg
38
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.22 mg
28
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.10 mg
15
Vitamin B9 (folic asam)
16.00 MCG
19
14.00 MCG
21
Vitamin C (Ascorbic asam)
26.70 mg
34
29.00 mg
31
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
138.00 MCG
6
22.00 MCG
29
kolin
10.20 mg
6
9.80 mg
7
lemak
0.31 g
27
0.23 g
32
Minerals
kalium
166.00 mg
99+
490.00 mg
5
Iron
0.15 mg
99+
0.54 mg
23
sodium
0.00 mg
21
2.00 mg
18
calcium
37.00 mg
10
17.00 mg
24
Magnesium
12.00 mg
23
25.00 mg
9
seng
0.07 mg
26
0.12 mg
21
fosfor
20.00 mg
25
30.00 mg
17
Manganese
0.04 mg
99+
0.06 mg
99+
tembaga
0.04 mg
99+
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
18.00 mg
26
18.00 mg
26
6s Omega
48.00 mg
34
48.00 mg
34
Sterol
Kadar banyu
85.17 g
37
70.65 g
99+
Ash
0.38 g
34
0.93 g
10
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