tanggal vs lemon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
9.30 g
99+
serat
8.00 g
3
2.80 g
22
Sugar
63.35 g
1
2.50 g
99+
protein
2.45 g
6
1.10 g
21
Protein kanggo milai rasio
0.03
25
0.12
14
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
20
0.04 mg
24
Vitamin B2 (riboflavin)
0.07 mg
13
0.02 mg
38
Vitamin B3 (niacin)
1.27 mg
5
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.08 mg
20
Vitamin B9 (folic asam)
19.00 MCG
16
11.00 MCG
24
Vitamin C (Ascorbic asam)
0.40 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.05 mg
39
0.15 mg
33
Vitamin K (Phyllochinone)
2.70 MCG
23
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
11.00 MCG
30
kolin
6.30 mg
17
5.10 mg
24
lemak
0.39 g
22
0.30 g
28
Minerals
kalium
656.00 mg
3
138.00 mg
99+
Iron
1.02 mg
12
0.60 mg
21
sodium
2.00 mg
18
2.00 mg
18
calcium
39.00 mg
8
26.00 mg
17
Magnesium
43.00 mg
2
8.00 mg
27
seng
0.29 mg
9
0.06 mg
27
fosfor
62.00 mg
4
16.00 mg
29
Manganese
0.26 mg
17
0.03 mg
99+
tembaga
0.21 mg
7
0.04 mg
99+
selenium
3.00 MCG
4
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
26.00 mg
23
6s Omega
16.00 mg
99+
63.00 mg
28
Sterol
Kadar banyu
20.53 g
99+
88.98 g
15
Ash
1.60 g
4
0.30 g
38
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