lemon vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
75.03 g
2
serat
2.80 g
22
8.00 g
3
Sugar
2.50 g
99+
63.35 g
1
protein
1.10 g
21
2.45 g
6
Protein kanggo milai rasio
0.12
14
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
24
0.05 mg
20
Vitamin B2 (riboflavin)
0.02 mg
38
0.07 mg
13
Vitamin B3 (niacin)
0.10 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.19 mg
34
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.17 mg
10
Vitamin B9 (folic asam)
11.00 MCG
24
19.00 MCG
16
Vitamin C (Ascorbic asam)
53.00 mg
15
0.40 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
75.00 MCG
18
kolin
5.10 mg
24
6.30 mg
17
lemak
0.30 g
28
0.39 g
22
Minerals
kalium
138.00 mg
99+
656.00 mg
3
Iron
0.60 mg
21
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
26.00 mg
17
39.00 mg
8
Magnesium
8.00 mg
27
43.00 mg
2
seng
0.06 mg
27
0.29 mg
9
fosfor
16.00 mg
29
62.00 mg
4
Manganese
0.03 mg
99+
0.26 mg
17
tembaga
0.04 mg
99+
0.21 mg
7
selenium
0.40 MCG
13
3.00 MCG
4
Asam lemak
3s Omega
26.00 mg
23
3.00 mg
35
6s Omega
63.00 mg
28
16.00 mg
99+
Sterol
Kadar banyu
88.98 g
15
20.53 g
99+
Ash
0.30 g
38
1.60 g
4
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