Terong lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Nyuda masalah getih circulation
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, gangguan, mual, kulit, dadi gedhe
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
10.40 g
99+
serat
3.00 g
20
1.50 g
31
Sugar
3.53 g
99+
0.00 g
99+
protein
0.98 g
27
0.80 g
37
Protein kanggo milai rasio
0.17
10
0.08
19
vitamins
Vitamin A (retinol)
ora Sumadhiya
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
25
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
25
0.00 mg
99+
Vitamin B3 (niacin)
0.65 mg
19
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.10 mg
15
Vitamin B9 (folic asam)
22.00 MCG
12
11.00 MCG
24
Vitamin C (Ascorbic asam)
2.20 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
ora Sumadhiya
Vitamin K (Phyllochinone)
3.50 MCG
19
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
36.00 MCG
24
ora Sumadhiya
kolin
6.90 mg
15
ora Sumadhiya
lemak
0.18 g
35
0.10 g
99+
Minerals
kalium
229.00 mg
31
263.00 mg
25
Iron
0.23 mg
99+
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
9.00 mg
35
26.00 mg
17
Magnesium
14.00 mg
20
26.00 mg
8
seng
0.16 mg
17
0.10 mg
23
fosfor
24.00 mg
21
27.00 mg
19
Manganese
0.23 mg
19
0.10 mg
31
tembaga
0.08 mg
28
0.10 mg
22
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
13.00 mg
28
22.00 mg
24
6s Omega
63.00 mg
28
13.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
92.30 g
5
89.70 g
13
Ash
0.66 g
17
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
25.00 kcal
39
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
ora Sumadhiya
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
30.00 kcal
38
47.00 kcal
31
Kalori ing Jam
ora Sumadhiya
200.00 kcal
26
Kalori ing Pie
ora Sumadhiya
200.00 kcal
99+
Ciri
Koleksi
sayur-sayuran woh, Tropical
Semono uga Sindhunata
Usum
spring, Summer
Winter
varieties
Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ya
Ora
warna
Black, Green, Pink, Purple, purplish ireng
Ijo peteng, Green-kuning, Orange ijo
nang werna
putih
kuning
wangun
oval
babak
Tekstur
fleshy
fibrous
rasa
pait, rada manis, spongy
sweetish
asal
India
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
bushes
vines
budidoyo
Koleksi lemah
Sandy loam
Inggih-lemes
PH lemah
6-7
5.8-6.8
Kahanan iklim
Anget kanggo iklim panas
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ora
Beer
Ora
Ya
roh
Ora
Ya
koktail
Ora
Ya
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Indonesia, Iran, Iraq, Italia, Japan, Spanyol, Turkey
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
China
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Solanum melongena
Cucurbita Pepo
sinonim
Solanum ovigerum utawa Solanum trongum
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Dillenhidae
supaya
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
genus
Solanum
Cucurbita
spesies
S. melongena
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
