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Terong vs nangka Nutrition
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Terong
nangka
nangka vs Terong Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
23.30 g
10
serat
3.00 g
20
1.50 g
31
Sugar
3.53 g
99+
19.08 g
4
protein
0.98 g
27
1.72 g
12
Protein kanggo milai rasio
0.17
10
0.07
20
vitamins
Vitamin A (retinol)
ora Sumadhiya
5.00 MCG
30
Vitamin B1 (thiamin)
0.04 mg
25
0.11 mg
5
Vitamin B2 (riboflavin)
0.04 mg
25
0.06 mg
17
Vitamin B3 (niacin)
0.65 mg
19
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.33 mg
2
Vitamin B9 (folic asam)
22.00 MCG
12
24.00 MCG
10
Vitamin C (Ascorbic asam)
2.20 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.34 mg
22
Vitamin K (Phyllochinone)
3.50 MCG
19
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
157.00 MCG
5
kolin
6.90 mg
15
ora Sumadhiya
lemak
0.18 g
35
0.64 g
13
Minerals
kalium
229.00 mg
31
448.00 mg
8
Iron
0.23 mg
99+
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
9.00 mg
35
24.00 mg
19
Magnesium
14.00 mg
20
29.00 mg
6
seng
0.16 mg
17
0.13 mg
20
fosfor
24.00 mg
21
21.00 mg
24
Manganese
0.23 mg
19
0.04 mg
99+
tembaga
0.08 mg
28
0.08 mg
31
selenium
0.30 MCG
14
ora Sumadhiya
Asam lemak
3s Omega
13.00 mg
28
158.00 mg
4
6s Omega
63.00 mg
28
30.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
92.30 g
5
73.46 g
99+
Ash
0.66 g
17
0.94 g
9
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