Terong

Sapota

Terong vs Sapota

Terong

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g10.40 g

1 79.18

👆🏻

serat

3.00 g1.50 g

0 10.4

👆🏻

Sugar

3.53 g0.00 g

0 63.35

👆🏻

protein

0.98 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG-

0 834

👆🏻

kolin

6.90 mg6.10 mg

0 19.2

👆🏻

lemak

0.18 g0.10 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg263.00 mg

42 840

👆🏻

Iron

0.23 mg0.60 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

9.00 mg26.00 mg

1 100

👆🏻

Magnesium

14.00 mg26.00 mg

0 92

👆🏻

seng

0.16 mg0.10 mg

0 2.7

👆🏻

fosfor

24.00 mg27.00 mg

0 113

👆🏻

Manganese

0.23 mg0.10 mg

0 3.3

👆🏻

tembaga

0.08 mg0.10 mg

0 2

👆🏻

selenium

0.30 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg22.00 mg

0 318

👆🏻

6s Omega

63.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Kadar banyu

92.30 g89.70 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

-250.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata

Usum

spring, Summer

Winter

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

warna

Black, Green, Pink, Purple, purplish ireng

Ijo peteng, Green-kuning, Orange ijo

nang werna

putih

wangun

oval

babak

Tekstur

fleshy

rasa

pait, rada manis, spongy

sweetish

asal

India

Amerika Tengah, Amerika Utara

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

6-75-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold, Sunny

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.