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timun vs Raisin Nutrition
f
timun
Raisin
Raisin vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
79.18 g
1
serat
0.50 g
99+
3.70 g
16
Sugar
1.67 g
99+
59.19 g
2
protein
0.65 g
99+
3.07 g
3
Protein kanggo milai rasio
0.19
8
0.04
24
vitamins
Vitamin A (retinol)
5.00 MCG
32
0.00 MCG
39
Vitamin B1 (thiamin)
0.03 mg
34
0.11 mg
4
Vitamin B2 (riboflavin)
0.03 mg
27
0.13 mg
7
Vitamin B3 (niacin)
0.10 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.26 mg
23
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
9
Vitamin B9 (folic asam)
7.00 MCG
28
5.00 MCG
30
Vitamin C (Ascorbic asam)
2.80 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.03 mg
99+
0.12 mg
40
Vitamin K (Phyllochinone)
16.40 MCG
5
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
31
0.00 MCG
40
kolin
6.00 mg
24
11.10 mg
6
lemak
0.11 g
99+
0.46 g
19
Minerals
kalium
147.00 mg
99+
749.00 mg
2
Iron
0.28 mg
37
1.88 mg
6
sodium
2.00 mg
18
11.00 mg
9
calcium
16.00 mg
26
50.00 mg
6
Magnesium
13.00 mg
22
32.00 mg
4
seng
0.20 mg
14
0.22 mg
13
fosfor
24.00 mg
21
101.00 mg
2
Manganese
0.08 mg
39
0.30 mg
19
tembaga
0.04 mg
99+
0.32 mg
4
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
37
8.00 mg
35
6s Omega
28.00 mg
99+
29.00 mg
99+
Sterol
Phytosterol
7.30 mg
21
-
Kadar banyu
95.23 g
1
15.43 g
99+
Ash
0.38 g
35
1.85 g
3
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Mbandhingaké Woh-wohan Kalori Low
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