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Raisin vs timun Nutrition
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Raisin
timun
timun vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
3.63 g
99+
serat
3.70 g
16
0.50 g
99+
Sugar
59.19 g
2
1.67 g
99+
protein
3.07 g
3
0.65 g
99+
Protein kanggo milai rasio
0.04
24
0.19
8
vitamins
Vitamin A (retinol)
0.00 MCG
39
5.00 MCG
32
Vitamin B1 (thiamin)
0.11 mg
4
0.03 mg
34
Vitamin B2 (riboflavin)
0.13 mg
7
0.03 mg
27
Vitamin B3 (niacin)
0.77 mg
15
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.26 mg
23
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.04 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
7.00 MCG
28
Vitamin C (Ascorbic asam)
2.30 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.12 mg
40
0.03 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
20
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
23.00 MCG
31
kolin
11.10 mg
6
6.00 mg
24
lemak
0.46 g
19
0.11 g
99+
Minerals
kalium
749.00 mg
2
147.00 mg
99+
Iron
1.88 mg
6
0.28 mg
37
sodium
11.00 mg
9
2.00 mg
18
calcium
50.00 mg
6
16.00 mg
26
Magnesium
32.00 mg
4
13.00 mg
22
seng
0.22 mg
13
0.20 mg
14
fosfor
101.00 mg
2
24.00 mg
21
Manganese
0.30 mg
19
0.08 mg
39
tembaga
0.32 mg
4
0.04 mg
99+
selenium
0.60 MCG
10
0.30 MCG
14
Asam lemak
3s Omega
8.00 mg
35
5.00 mg
37
6s Omega
29.00 mg
99+
28.00 mg
99+
Sterol
Phytosterol
-
7.30 mg
21
Kadar banyu
15.43 g
99+
95.23 g
1
Ash
1.85 g
3
0.38 g
35
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