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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

1.5 sisih efek

Heart diobong

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g3.63 g

1 79.18

2.2.1 serat

1.20 g0.50 g

0 10.4

2.2.2 Sugar

2.60 g1.67 g

0 63.35

2.3 protein

0.90 g0.65 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.19

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG5.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg2.80 mg

0 228.3

2.1.0 Vitamin E (Tocopherole)

0.54 mg0.03 mg

0 3.81

2.2.1 Vitamin K (Phyllochinone)

7.90 MCG16.40 MCG

0 40.3

2.2.3 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.2.5 lutein + zeaxanthin

123.00 MCG23.00 MCG

0 834

2.3.1 kolin

6.70 mg6.00 mg

0 14.2

2.4 lemak

0.20 g0.11 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg147.00 mg

42 840

2.6.3 Iron

0.27 mg0.28 mg

0.06 9

2.6.5 sodium

5.00 mg2.00 mg

0 1556

2.6.6 calcium

10.00 mg16.00 mg

1 100

2.6.8 Magnesium

11.00 mg13.00 mg

0 92

2.6.10 seng

0.17 mg0.20 mg

0 2.7

2.6.11 fosfor

24.00 mg24.00 mg

0 113

2.6.13 Manganese

0.11 mg0.08 mg

0 3.3

2.6.14 tembaga

0.06 mg0.04 mg

0 2

2.6.16 selenium

0.00 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg5.00 mg

0 318

2.7.3 6s Omega

80.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg7.30 mg

0 87

2.9 Kadar banyu

94.52 g95.23 g

0 95.23

2.10 Ash

0.50 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal15.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya12.00 kcal

12 354

3.5 Kalori ing Frozen Formulir

16.00 kcalora Sumadhiya

0 187

3.7 Kalori ing Formulir Dried

258.00 kcalora Sumadhiya

32 747

3.8 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

3.9 Kalori ing Foods

3.9.1 Kalori ing Juice

17.00 kcalora Sumadhiya

17 461

3.9.3 Kalori ing Jam

110.00 kcalora Sumadhiya

49 420

3.9.6 Kalori ing Pie

150.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

sayur-sayuran woh, melon

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

4.4 seedless Macem-macem

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Ijo peteng, Green

4.6 nang werna

Red

putih

4.7 wangun

babak

bentuke silinder

4.8 Tekstur