timun

watermelon

timun lan watermelon

timun

watermelon

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

3.63 g7.55 g

1 79.18

👆🏻

serat

0.50 g0.40 g

0 10.4

👆🏻

Sugar

1.67 g6.20 g

0 63.35

👆🏻

protein

0.65 g0.61 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.190.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG28.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.26 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

7.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.80 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG0.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG4,532.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG8.00 MCG

0 834

👆🏻

kolin

6.00 mg4.10 mg

0 19.2

👆🏻

lemak

0.11 g0.15 g

0 33.49

👆🏻

Minerals

kalium

147.00 mg112.00 mg

42 840

👆🏻

Iron

0.28 mg0.24 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

16.00 mg7.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

seng

0.20 mg0.10 mg

0 2.7

👆🏻

fosfor

24.00 mg11.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

tembaga

0.04 mg0.04 mg

0 2

👆🏻

selenium

0.30 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

5.00 mg0.00 mg

0 318

👆🏻

6s Omega

28.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg2.00 mg

0 87

👆🏻

Kadar banyu

95.23 g91.45 g

0 95.23

👆🏻

Ash

0.38 g0.25 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

15.00 kcal30.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

12.00 kcal30.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

15.00 kcal30.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

16.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

15.00 kcal30.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

16.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

-252.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal150.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, melon

Semono uga Sindhunata, melon

Usum

spring, Summer

Summer

varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan