timun

watermelon

timun vs watermelon

timun

watermelon

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.63 g7.55 g

1 79.18

2.2.1 serat

0.50 g0.40 g

0 10.4

2.2.2 Sugar

1.67 g6.20 g

0 63.35

2.3 protein

0.65 g0.61 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.190.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG28.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.26 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

7.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.80 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG0.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG4,532.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG8.00 MCG

0 834

2.4.13 kolin

6.00 mg4.10 mg

0 14.2

2.5 lemak

0.11 g0.15 g

0 33.49

2.6 Minerals

2.6.1 kalium

147.00 mg112.00 mg

42 840

2.6.2 Iron

0.28 mg0.24 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

16.00 mg7.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 seng

0.20 mg0.10 mg

0 2.7

2.6.7 fosfor

24.00 mg11.00 mg

0 113

2.6.8 Manganese

0.08 mg0.04 mg

0 3.3

2.6.9 tembaga

0.04 mg0.04 mg

0 2

2.6.10 selenium

0.30 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg0.00 mg

0 318

2.7.2 6s Omega

28.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mg2.00 mg

0 87

2.9 Kadar banyu

95.23 g91.45 g

0 95.23

2.10 Ash

0.38 g0.25 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

15.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

12.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya30.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya252.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya150.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, melon

Semono uga Sindhunata, melon

4.2 Usum

spring, Summer

Summer

4.3 varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

4.4 seedless Macem-macem

4.5 warna

Ijo peteng, Green

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

4.6 nang werna

putih

Red

4.7 wangun

bentuke silinder

babak

4.8 Tekstur

crunchy