Tomato

Cucumber

Tomato vs Cucumber

Tomato

Cucumber

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Heart burn

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g3.63 g

1 79.18

2.2.1 Fiber

1.20 g0.50 g

0 10.4

2.2.2 Sugar

2.60 g1.67 g

0 63.35

2.3 Protein

0.90 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg23.00 mcg

0 834

2.4.13 Choline

6.70 mg6.00 mg

0 14.2

2.5 Fat

0.20 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg147.00 mg

42 840

2.6.2 Iron

0.27 mg0.28 mg

0.06 9

2.6.3 Sodium

5.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg16.00 mg

1 100

2.6.5 Magnesium

11.00 mg13.00 mg

0 92

2.6.6 Zinc

0.17 mg0.20 mg

0 2.7

2.6.7 Phosphorus

24.00 mg24.00 mg

0 113

2.6.8 Manganese

0.11 mg0.08 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg5.00 mg

0 318

2.7.2 Omega 6s

80.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg7.30 mg

0 87

2.9 Water Content

94.52 g95.23 g

0 95.23

2.10 Ash

0.50 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA12.00 kcal

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcalNA

32 747

3.6 Calories in Canned Form

17.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcalNA

17 461

3.7.2 Calories in Jam

110.00 kcalNA

49 420

3.7.3 Calories in Pie

150.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Fruit vegetable, Melon

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Dark green, Green

4.6 Inside Color

Red

White

4.7 Shape

Round

Cylindrical

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sour, Sweet

Juicy, Watery

4.10 Origin

Central America, South America

India

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam

4.12.2 Soil pH

6-6.86-6.8

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

Nigeria

France

5.3.4 Top Exporter

Netherlands

Spain

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Cucumis sativus

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Solanum

Cucumis

7.10 Species

S. lycopersicum

C. sativus

7.11 Generic Group

Nightshade

Not Available

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Compare Tomato and Cucumber

It is important compare Tomato and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Tomato vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.