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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.55 g13.81 g

1 79.18

2.2.1 serat

0.40 g2.40 g

0 10.4

2.2.2 Sugar

6.20 g10.00 g

0 63.35

2.3 protein

0.61 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

28.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.18 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.10 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

4,532.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

8.00 MCG29.00 MCG

0 834

2.4.13 kolin

4.10 mg3.40 mg

0 14.2

2.5 lemak

0.15 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

112.00 mg107.00 mg

42 840

2.6.2 Iron

0.24 mg0.10 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

7.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.00 mg

0 2.7

2.6.7 fosfor

11.00 mg11.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 tembaga

0.04 mg0.00 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg9.00 mg

0 318

2.7.2 6s Omega

50.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mg12.00 mg

0 87

2.9 Kadar banyu

91.45 g85.60 g

0 95.23

2.10 Ash

0.25 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

252.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, melon

woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

Green, Red, kuning

4.6 nang werna

Red

putih

4.7 wangun

babak

4.8 Tekstur

crispy