watermelon

Dragonfruit

watermelon vs Dragonfruit

watermelon

Dragonfruit

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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Mbantu ing bobot mundhut, suppresses Atritis

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Perawatan saka rambute colored

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.55 g14.00 g

1 79.18

2.2.1 serat

0.40 g1.00 g

0 10.4

2.2.2 Sugar

6.20 g8.00 g

0 63.35

2.3 protein

0.61 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.14

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

28.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.18 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.10 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mgora Sumadhiya

0 3.81

1.7.1 Vitamin K (Phyllochinone)

0.10 MCGora Sumadhiya

0 40.3

1.7.1 Lycopene

4,532.00 MCGora Sumadhiya

0 5204

1.7.2 lutein + zeaxanthin

8.00 MCGora Sumadhiya

0 834

1.7.3 kolin

4.10 mgora Sumadhiya

0 14.2

1.8 lemak

0.15 g0.40 g

0 33.49

1.9 Minerals

1.9.1 kalium

112.00 mgora Sumadhiya

42 840

1.9.2 Iron

0.24 mg0.65 mg

0.06 9

1.9.3 sodium

1.00 mgora Sumadhiya

0 1556

1.9.4 calcium

7.00 mg8.80 mg

1 100

1.9.5 Magnesium

10.00 mgora Sumadhiya

0 92

1.9.6 seng

0.10 mgora Sumadhiya

0 2.7

1.9.7 fosfor

11.00 mg36.10 mg

0 113

1.9.8 Manganese

0.04 mgora Sumadhiya

0 3.3

1.9.9 tembaga

0.04 mgora Sumadhiya

0 2

1.9.10 selenium

0.40 MCGora Sumadhiya

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

0.00 mgora Sumadhiya

0 318

1.10.2 6s Omega

50.00 mgora Sumadhiya

0 1689

1.11 Sterol

1.11.1 Phytosterol

2.00 mgora Sumadhiya

0 87

1.12 Kadar banyu

91.45 g87.00 g

0 95.23

1.13 Ash

0.25 g0.40 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya60.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

30.00 kcal50.00 kcal

17 461

2.7.2 Kalori ing Jam

252.00 kcal150.00 kcal

49 420

2.7.3 Kalori ing Pie

150.00 kcalora Sumadhiya

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata, melon

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

3.2 Usum

Summer

awal tiba, Summer

3.3 varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

Selenicereus megalanthus lan Hylocereus polyrhizus

3.4 seedless Macem-macem

Ora

3.5 warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

magenta, Pink

3.6 nang werna

Red

putih

3.7 wangun

babak

oval