woh ajaib

Sapota

woh ajaib vs Sapota

woh ajaib

Sapota

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Wuku

Kesehatan keuntungan

Apik kanggo diabetics, Mbenakake uga-kang, woh Miraculin / Ajaib ndadekake iku ora nguntungke rasa manis

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Wis rasa efek ngowahi

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

gatel, kulit

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Kaca-kaca sing rasa pangan dipangan sawise woh iki, coagulation

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

5.40 g10.40 g

1 79.18

👆🏻

serat

5.40 g1.50 g

0 10.4

👆🏻

Sugar

0.00 g0.00 g

0 63.35

👆🏻

protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

1.33 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.30 MCG

0 40.3

👆🏻

Lycopene

-0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0 834

👆🏻

kolin

-6.10 mg

0 19.2

👆🏻

lemak

0.40 g0.10 g

0 33.49

👆🏻

Minerals

kalium

-263.00 mg

42 840

👆🏻

Iron

-0.60 mg

0.06 9

👆🏻

sodium

-3.00 mg

0 1556

👆🏻

calcium

-26.00 mg

1 100

👆🏻

Magnesium

-26.00 mg

0 92

👆🏻

seng

-0.10 mg

0 2.7

👆🏻

fosfor

-27.00 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

tembaga

-0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-22.00 mg

0 318

👆🏻

6s Omega

-13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0 87

👆🏻

Kadar banyu

80.50 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

-40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

35.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

28.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

351.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

-83.00 kcal

16 461

👆🏻

Kalori ing Jam

-250.00 kcal

49 420

👆🏻

Kalori ing Pie

-320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Monsoon

Winter

varieties

Gymnema Sylvestre lan Thaumatococcus Daniellii

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

abang peteng

Ijo peteng, Green-kuning, Orange ijo

nang werna

Greyish-putih

wangun

oval

babak

Tekstur

fleshy

rasa

manis

sweetish

asal

Afrika kulon

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

4.5-5.85-7

3.5 10

👆🏻

Kahanan iklim

Banyu udan

Cold, Sunny

Facts

facts about

Jeneng 'Miracle' amarga saka pengalaman gaib njaluk sawise mangan.
Yen duwe linglang sawise mangan woh iki, iku raos manis kaya iku ditambahake karo gula.
Sampeyan uga dipigunakaké minangka pemanis alami.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.