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woh Ugli vs carambola Nutrition
f
woh Ugli
carambola
carambola vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
6.73 g
99+
serat
2.00 g
28
2.80 g
23
Sugar
8.00 g
99+
3.98 g
99+
protein
1.00 g
25
1.04 g
23
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
-
3.00 MCG
34
Vitamin B1 (thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (riboflavin)
-
0.02 mg
99+
Vitamin B3 (niacin)
-
0.37 mg
39
Vitamin B5 (pantothenic asam)
-
0.39 mg
10
Vitamin B6 (Pyridoxin)
-
0.02 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
12.00 MCG
23
Vitamin C (Ascorbic asam)
70.00 mg
8
34.40 mg
24
Vitamin E (Tocopherole)
0.73 mg
17
0.15 mg
38
Vitamin K (Phyllochinone)
0.20 MCG
40
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
66.00 MCG
24
kolin
8.40 mg
13
7.60 mg
16
lemak
0.20 g
33
0.33 g
25
Minerals
kalium
170.00 mg
99+
133.00 mg
99+
Iron
0.20 mg
99+
0.08 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
23.00 mg
20
3.00 mg
99+
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.07 mg
26
0.12 mg
21
fosfor
14.00 mg
32
12.00 mg
34
Manganese
-
0.04 mg
99+
tembaga
0.07 mg
32
0.14 mg
13
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
15.00 mg
30
27.00 mg
24
6s Omega
25.00 mg
99+
157.00 mg
13
Sterol
Phytosterol
24.00 mg
6
10.00 mg
18
Kadar banyu
90.50 g
11
91.38 g
8
Ash
0.60 g
21
0.52 g
25
Kalori >>
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