Acorn squash

Damson

Acorn squash and Damson

Acorn squash

Damson

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Diarrhoea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g11.42 g

1 79.18

👆🏻

Fiber

1.50 g1.40 g

0 10.4

👆🏻

Sugar

0.00 g9.92 g

0 63.35

👆🏻

Protein

0.80 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg73.00 mcg

0 834

👆🏻

Choline

8.50 mg1.90 mg

0 19.2

👆🏻

Fat

0.10 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg157.00 mg

42 840

👆🏻

Iron

0.60 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg6.00 mg

1 100

👆🏻

Magnesium

26.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg16.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

89.70 g87.02 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Dark purple

Inside Color

Yellow

Shape

Round

Oval

Texture

Fibrous

Grainy

Taste

Sweetish

Juicy, Sweet, Tart

Origin

Central America, North America

Syria

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.8-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United Kingdom

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Ireland, United States of America

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

France

Scientific Name

Botanical Name

Cucurbita Pepo

Prunus domestica subsp. insititia

Synonym

Winter Squash

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Prunus

Species

Pepo

Prunus domestica subsp. insititia

Generic Group

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Difference Between Acorn squash and Damson

We might think that Acorn squash and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Damson is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Damson with peel is 40.00 kcal and 46.00 kcal and the amount of calories without peel is 34.00 kcal and 37.00 kcal respectively. Thus, Acorn squash and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Damson is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.