Banana and Pink Grapefruit
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
10.70 g
99+
Fiber
2.60 g
23
1.60 g
30
Sugar
12.20 g
15
6.90 g
99+
Protein
1.10 g
21
0.80 g
37
Protein to Carb Ratio
0.05
22
0.07
20
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
58.00 mcg
10
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.10 mg
10
0.03 mg
29
Vitamin B3 (Niacin)
0.70 mg
17
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.05 mg
34
Vitamin B9 (Folic acid)
20.00 mcg
15
13.00 mcg
22
Vitamin C (Ascorbic Acid)
8.70 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
0.10 mg
37
0.13 mg
34
Vitamin K (Phyllochinone)
0.50 mcg
32
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
22.00 mcg
29
5.00 mcg
35
Choline
9.80 mg
7
7.70 mg
12
Fat
0.30 g
28
0.14 g
39
Minerals
Potassium
358.00 mg
11
135.00 mg
99+
Iron
0.30 mg
35
0.08 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
5.00 mg
99+
22.00 mg
20
Magnesium
27.00 mg
7
9.00 mg
26
Zinc
0.20 mg
14
0.07 mg
26
Phosphorus
22.00 mg
23
18.00 mg
27
Manganese
0.30 mg
15
0.02 mg
99+
Copper
0.10 mg
22
0.03 mg
99+
Selenium
1.00 mcg
7
0.10 mcg
16
Fatty Acids
Omega 3s
27.00 mg
22
8.00 mg
31
Omega 6s
46.00 mg
35
29.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
Not Available
Water Content
74.90 g
99+
88.06 g
20
Ash
0.80 g
13
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
Not Available
Calories in Fresh Fruit without Peel
89.00 kcal
7
42.00 kcal
18
Calories in Frozen Form
85.71 kcal
7
Not Available
Calories in Dried Form
105.00 kcal
39
Not Available
Calories in Canned Form
121.00 kcal
3
Not Available
Calories in Foods
Calories in Juice
100.00 kcal
10
39.00 kcal
36
Calories in Jam
120.00 kcal
36
250.00 kcal
19
Calories in Pie
269.00 kcal
30
320.00 kcal
14
Characteristics
Type
Berry, Tropical
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
Yes
No
Color
Green, Yellow
Pink, Red
Inside Color
White
Pink
Shape
Curving Cylinder
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet, Tangy
Origin
Papua New Guinea
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5.5-7
6-8
Climatic Conditions
Warm
Humid, Warm
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Europe
Japan
Top Exporter
Ecuador
United States of America
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Citrus paradisi
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Zingiberales
Sapindales
Family
Musaceae
Rutaceae
Genus
Musa
Citrus
Species
M. acuminata , M. balbisiana
C. × paradisi
Generic Group
Banana
Citrus fruit
Difference Between Banana and Pink Grapefruit
We might think that Banana and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Banana and Pink Grapefruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 42.00 kcal respectively. Thus, Banana and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Pink Grapefruit is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Pink Grapefruit belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
