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Banana
Banana

Pink Grapefruit
Pink Grapefruit



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Banana and Pink Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
22.80 g10.70 g
Avocado
1 79.18
2.2.1 Fiber
2.60 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
12.20 g6.90 g
Bilberry
0 63.35
2.3 Protein
1.10 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg58.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.20 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.26 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.40 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.00 mcg13.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.70 mg31.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg1,419.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg5.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
358.00 mg135.00 mg
Olive
42 840
2.6.2 Iron
0.30 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg22.00 mg
Longan
1 100
2.6.5 Magnesium
27.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.20 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
22.00 mg18.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.03 mg
Apple
0 2
2.6.10 Selenium
1.00 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
46.00 mg29.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
36.00 mgNA
Jambul
0 87
2.9 Water Content
74.90 g88.06 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
95.29 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
89.00 kcal42.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
85.71 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
105.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
121.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
100.00 kcal39.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
269.00 kcal320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Citrus, Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
4.5 Color
Green, Yellow
Pink, Red
4.6 Inside Color
White
Pink
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sweet, Tangy
4.10 Origin
Papua New Guinea
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Well-drained
4.12.2 Soil pH
5.5-76-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Warm
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Europe
Japan
5.3.4 Top Exporter
Ecuador
United States of America
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Citrus paradisi
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Zingiberales
Sapindales
7.8 Family
Musaceae
Rutaceae
7.9 Genus
Musa
Citrus
7.10 Species
M. acuminata , M. balbisiana
C. × paradisi
7.11 Generic Group
Banana
Citrus fruit

Difference Between Banana and Pink Grapefruit

We might think that Banana and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Banana and Pink Grapefruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 42.00 kcal respectively. Thus, Banana and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Pink Grapefruit is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Pink Grapefruit belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.