Pink Grapefruit

Lychee

Pink Grapefruit and Lychee

Pink Grapefruit

Lychee

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.70 g16.53 g

1 79.18

👆🏻

Fiber

1.60 g1.30 g

0 10.4

👆🏻

Sugar

6.90 g15.23 g

0 63.35

👆🏻

Protein

0.80 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.70 mg7.10 mg

0 19.2

👆🏻

Fat

0.14 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg171.00 mg

42 840

👆🏻

Iron

0.08 mg0.13 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

22.00 mg5.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

18.00 mg31.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.03 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg65.00 mg

0 318

👆🏻

Omega 6s

29.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg

0 87

👆🏻

Water Content

88.06 g81.76 g

0 95.23

👆🏻

Ash

0.36 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Pink, Red

Bright red, Pink red

Inside Color

Pink

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet, Tangy

Crunchy, Juicy, Sweet

Origin

Barbados

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Alluvial, Loam, Well-drained

Soil pH

6-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

Japan

Hong Kong

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus paradisi

Litchi chinensis

Synonym

Citrus Paradisi

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Litchi

Species

C. × paradisi

L. chinensis

Generic Group

Citrus fruit

Soapberry

Compare Low Calorie Fruits » More

Pink Grapefruit and Cloudberry

Pink Grapefruit and Salmonberry

Pink Grapefruit and Gojiberry

» More Compare Low Calorie Fruits

Difference Between Pink Grapefruit and Lychee

We might think that Pink Grapefruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Lychee is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Lychee with peel is 42.00 kcal and 66.00 kcal and the amount of calories without peel is 42.00 kcal and 66.00 kcal respectively. Thus, Pink Grapefruit and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Lychee is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.