1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.4 Fiber
2.2.6 Sugar
2.3 Protein
2.3.3 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
2.5.3 Vitamin B1 (Thiamin)
2.5.5 Vitamin B2 (Riboflavin)
2.6.3 Vitamin B3 (Niacin)
2.7.1 Vitamin B5 (Pantothenic Acid)
2.8.1 Vitamin B6 (Pyridoxin)
3.2.2 Vitamin B9 (Folic acid)
3.3.1 Vitamin C (Ascorbic Acid)
3.4.1 Vitamin E (Tocopherole)
3.5.2 Vitamin K (Phyllochinone)
3.5.3 Lycopene
3.7.1 Lutein+Zeaxanthin
3.8.2 Choline
3.10 Fat
3.11 Minerals
3.11.1 Potassium
171.00 mg201.00 mg
42
840
4.12.4 Iron
7.2.1 Sodium
7.11.2 Calcium
7.11.4 Magnesium
7.11.5 Zinc
7.11.7 Phosphorus
7.11.9 Manganese
7.11.10 Copper
7.11.12 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.3 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
8.4 Calories in Fresh Fruit without Peel
8.5 Calories in Frozen Form
8.6 Calories in Dried Form
277.00 kcal259.00 kcal
32
747
8.8 Calories in Canned Form
8.9 Calories in Foods
8.9.1 Calories in Juice
50.00 kcal70.00 kcal
17
461
8.11.1 Calories in Jam
260.00 kcal175.00 kcal
49
420
9.2.1 Calories in Pie
280.00 kcal333.00 kcal
80
450
10 Characteristics
10.1 Type
Tree fruit, Tropical
Tree fruit
10.2 Season
Spring, Summer
Autumn, Summer
10.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
10.4 Seedless Variety
10.5 Color
Bright red, Pink red
Orange, Pink, Red, Yellow
10.6 Inside Color
10.7 Shape
10.8 Texture
10.9 Taste
Crunchy, Juicy, Sweet
Sweet
10.10 Origin
China, Indonesia, Philippines, Vietnam
China
10.11 Grows on
10.12 Cultivation
10.12.1 Soil Type
Alluvial, Loam, Well-drained
Sandy loam
10.12.2 Soil pH
10.13.1 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Sunny, Warm
11 Facts
11.1 Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
11.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
11.3.3 Top Importer
11.3.4 Top Exporter
12 Scientific Name
12.1 Botanical Name
Litchi chinensis
Prunus persica
12.2 Synonym
Nephelium litchi
Not Available
13 Classification
13.1 Domain
13.3 Kingdom
13.4 Subkingdom
Tracheobionta
Tracheobionta
13.5 Division
Magnoliophyta
Magnoliophyta
13.6 Class
Magnoliopsida
Magnoliopsida
13.7 Subclass
13.8 Order
13.9 Family
13.10 Genus
13.11 Species
13.12 Generic Group