Nectarine

Grape

Nectarine and Grape

Nectarine

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g18.10 g

1 79.18

2.2.1 Fiber

1.70 g0.90 g

0 10.4

2.2.2 Sugar

7.90 g15.48 g

0 63.35

2.3 Protein

1.10 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg72.00 mcg

0 834

2.4.13 Choline

6.20 mg5.60 mg

0 14.2

2.5 Fat

0.32 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg191.00 mg

42 840

2.6.2 Iron

0.28 mg0.36 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

9.00 mg7.00 mg

0 92

2.6.6 Zinc

0.17 mg0.07 mg

0 2.7

2.6.7 Phosphorus

26.00 mg20.00 mg

0 113

2.6.8 Manganese

0.05 mg0.07 mg

0 3.3

2.6.9 Copper

0.09 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg11.00 mg

0 318

2.7.2 Omega 6s

111.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

87.60 g80.50 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

259.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Green, Red

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

China

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay loam, Sandy loam

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Chile

6 Scientific Name

6.1 Botanical Name

Prunus persica

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Vitales

7.8 Family

Rosaceae

Vitaceae

7.9 Genus

Prunus

Vitis

7.10 Species

P. persica

Vitis vinifera

7.11 Generic Group

Rose

Grape

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Difference Between Nectarine and Grape

We might think that Nectarine and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Grape is explained here.

The amount of calories in 100 gm of fresh Nectarine and Grape with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Grape is Rosales and Vitales respectively. Nectarine belongs to Rosaceae family and Grape belongs to Vitaceae family. Nectarine belongs to Prunus genus of P. persica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.