×

Nectarine
Nectarine

Grape
Grape



ADD
Compare
X
Nectarine
X
Grape

Nectarine vs Grape

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Skin rash, Might slow down the process of blood clotting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.60 g18.10 g
Avocado Information
1 79.18
2.2.1 Fiber
1.70 g0.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.90 g15.48 g
Bilberry Information
0 63.35
2.3 Protein
1.10 g0.72 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.13 mg0.19 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.05 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.09 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg2.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
5.40 mg3.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.77 mg0.19 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg14.60 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
130.00 mcg72.00 mcg
Pineapple Information
0 834
2.4.13 Choline
6.20 mg5.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.32 g0.16 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
201.00 mg191.00 mg
Olive Information
42 840
2.6.2 Iron
0.28 mg0.36 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
6.00 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
9.00 mg7.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.17 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
26.00 mg20.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.05 mg0.07 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.13 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
2.00 mg11.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
111.00 mg37.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA4.00 mg
Jambul Information
0 87
2.9 Water Content
87.60 g80.50 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal69.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA104.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
259.00 kcal250.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA76.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal61.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
175.00 kcal260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
333.00 kcal283.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Summer
Autumn, Summer
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
4.4 Seedless Variety
4.5 Color
Orange, Pink, Red, Yellow
Green, Red
4.6 Inside Color
Yellow
Light Green
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
China
Western Asia, Central Europe
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay loam, Sandy loam
4.12.2 Soil pH
6-6.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm
Warm
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Spain
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
Chile
6 Scientific Name
6.1 Botanical Name
Prunus persica
Vitis vinifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Vitales
7.8 Family
Rosaceae
Vitaceae
7.9 Genus
Prunus
Vitis
7.10 Species
P. persica
Vitis vinifera
7.11 Generic Group
Rose
Grape

Compare Nectarine and Grape

It is important compare Nectarine and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Nectarine vs Grape comparison with the help of fruit comparison tool by fruitvs.com.