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Nectarine
Nectarine

Grape
Grape



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Nectarine
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Nectarine vs Grape

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g18.10 g
1 79.18
👆🏻

Fiber

1.70 g0.90 g
0 10.4
👆🏻

Sugar

7.90 g15.48 g
0 63.35
👆🏻

Protein

1.10 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
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Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.19 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.19 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg
0 0.4
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Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg14.60 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg72.00 mcg
0 834
👆🏻

Choline

6.20 mg5.60 mg
0 19.2
👆🏻

Fat

0.32 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg191.00 mg
42 840
👆🏻

Iron

0.28 mg0.36 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg7.00 mg
0 92
👆🏻

Zinc

0.17 mg0.07 mg
0 2.7
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Phosphorus

26.00 mg20.00 mg
0 113
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Manganese

0.05 mg0.07 mg
0 3.3
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Copper

0.09 mg0.13 mg
0 2
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Selenium

0.00 mcg0.10 mcg
0 63.7
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Fatty Acids

Omega 3s

2.00 mg11.00 mg
0 318
👆🏻

Omega 6s

111.00 mg37.00 mg
0 1689
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Sterol

Phytosterol

8.00 mg4.00 mg
0 87
👆🏻

Water Content

87.60 g80.50 g
0 95.23
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Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Autumn, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Orange, Pink, Red, Yellow
Green, Red

Inside Color

Yellow
Light Green

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet
Sweet-Sour

Origin

China
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam
Clay loam, Sandy loam

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Chile

Scientific Name

Botanical Name

Prunus persica
Vitis vinifera

Synonym

Prunus Persica Var. Nucipersica
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Vitales

Family

Rosaceae
Vitaceae

Genus

Prunus
Vitis

Species

P. persica
Vitis vinifera

Generic Group

Rose
Grape

Compare Nectarine and Grape

It is important compare Nectarine and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Nectarine vs Grape comparison with the help of fruit comparison tool by fruitvs.com.