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Pink Grapefruit
Pink Grapefruit

Guava
Guava



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Pink Grapefruit
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Guava

Pink Grapefruit and Guava

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g14.30 g
1 79.18
👆🏻

Fiber

1.60 g5.40 g
0 10.4
👆🏻

Sugar

6.90 g8.90 g
0 63.35
👆🏻

Protein

0.80 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.14 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg417.00 mg
42 840
👆🏻

Iron

0.08 mg0.26 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

22.00 mg18.00 mg
1 100
👆🏻

Magnesium

9.00 mg22.00 mg
0 92
👆🏻

Zinc

0.07 mg0.23 mg
0 2.7
👆🏻

Phosphorus

18.00 mg40.00 mg
0 113
👆🏻

Manganese

0.02 mg0.15 mg
0 3.3
👆🏻

Copper

0.03 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg112.00 mg
0 318
👆🏻

Omega 6s

29.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg22.00 mg
0 87
👆🏻

Water Content

88.06 g80.80 g
0 95.23
👆🏻

Ash

0.36 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Pink, Red
Green, Pink, Yellow

Inside Color

Pink
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet, Tangy
Sweet-Sour

Origin

Barbados
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Rocky, Sandy

Soil pH

6-84.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Sunny

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Japan
Canada

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Citrus paradisi
Psidium guajava

Synonym

Citrus Paradisi
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Psidium

Species

C. × paradisi
Psidium guajava

Generic Group

Citrus fruit
Myrtle

Difference Between Pink Grapefruit and Guava

We might think that Pink Grapefruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Guava is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Guava with peel is 42.00 kcal and 68.00 kcal and the amount of calories without peel is 42.00 kcal and 68.00 kcal respectively. Thus, Pink Grapefruit and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Guava is Sapindales and Myrtales respectively. Pink Grapefruit belongs to Rutaceae family and Guava belongs to Myrtaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.