Pink Grapefruit

Guava

Pink Grapefruit vs Guava

Pink Grapefruit

Guava

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g14.30 g

1 79.18

2.2.1 Fiber

1.60 g5.40 g

0 10.4

2.2.2 Sugar

6.90 g8.90 g

0 63.35

2.3 Protein

0.80 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.70 mg7.60 mg

0 14.2

2.5 Fat

0.14 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg417.00 mg

42 840

2.6.2 Iron

0.08 mg0.26 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

22.00 mg18.00 mg

1 100

2.6.5 Magnesium

9.00 mg22.00 mg

0 92

2.6.6 Zinc

0.07 mg0.23 mg

0 2.7

2.6.7 Phosphorus

18.00 mg40.00 mg

0 113

2.6.8 Manganese

0.02 mg0.15 mg

0 3.3

2.6.9 Copper

0.03 mg0.23 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg112.00 mg

0 318

2.7.2 Omega 6s

29.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.06 g80.80 g

0 95.23

2.10 Ash

0.36 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Green, Pink, Yellow

4.6 Inside Color

Pink

White

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet, Tangy

Sweet-Sour

4.10 Origin

Barbados

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

6-84.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Sunny

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Japan

Canada

5.3.4 Top Exporter

United States of America

India

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Rutaceae

Myrtaceae

7.9 Genus

Citrus

Psidium

7.10 Species

C. × paradisi

Psidium guajava

7.11 Generic Group

Citrus fruit

Myrtle

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Compare Pink Grapefruit and Guava

It is important compare Pink Grapefruit and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pink Grapefruit vs Guava comparison with the help of fruit comparison tool by fruitvs.com.