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Damson
Damson

Coconut
Coconut



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Damson and Coconut

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.92 g6.23 g
Bilberry
0 63.35
2.3 Protein
0.70 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
1.90 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.28 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg356.00 mg
Olive
42 840
2.2.1 Iron
0.17 mg2.43 mg
White Grapefruit
0.06 9
2.2.2 Sodium
2.00 mg20.00 mg
Orange
0 1556
2.2.4 Calcium
6.00 mg14.00 mg
Longan
1 100
2.2.6 Magnesium
7.00 mg32.00 mg
Gojiberry
0 92
2.3.1 Zinc
0.10 mg1.10 mg
Apple
0 2.7
2.3.3 Phosphorus
16.00 mg113.00 mg
Gojiberry
0 113
2.4.2 Manganese
0.05 mg1.50 mg
Apple
0 3.3
2.4.3 Copper
0.06 mg0.44 mg
Apple
0 2
2.4.5 Selenium
0.00 mcg10.10 mcg
Apple
0 63.7
2.5 Fatty Acids
2.5.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.5.3 Omega 6s
44.00 mg366.00 mg
Jambul
0 1689
2.6 Sterol
2.6.1 Phytosterol
7.00 mg37.60 mg
Jambul
0 87
2.7 Water Content
87.02 g47.00 g
Gojiberry
0 95.23
1.12 Ash
0.40 g0.97 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
46.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
2.5 Calories in Dried Form
240.00 kcal660.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
63.00 kcal443.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
70.00 kcal70.00 kcal
Tomato
17 461
2.7.3 Calories in Jam
220.00 kcal250.00 kcal
Clementine
49 420
2.7.5 Calories in Pie
294.00 kcal298.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit
Tree fruit, Tropical
3.2 Season
Summer
All seasons
3.3 Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
3.4 Seedless Variety
3.5 Color
Dark purple
Brown, Green
3.6 Inside Color
Yellow
White
3.7 Shape
Oval
Round
3.9 Texture
Grainy
Crispy
3.10 Taste
Juicy, Sweet, Tart
Juicy, Sweetish
3.11 Origin
Syria
America, India
3.12 Grows on
Trees
Trees
3.13 Cultivation
3.13.1 Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Clay, Sand
3.13.2 Soil pH
5.5-6.53.5-8.5
Cloudberry
3.5 10
3.13.3 Climatic Conditions
Cold
Hot, Humid
4 Facts
4.1 Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
United Kingdom
Indonesia
4.3.2 Other Countries
Ireland, United States of America
Brazil, India, Philippines, Sri Lanka
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
France
Philippines
5 Scientific Name
5.1 Botanical Name
Prunus domestica subsp. insititia
Cocos nucifera
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Liliopsida
6.6 Subclass
Rosidae
Arecidae
6.7 Order
Rosales
Arecales
6.8 Family
Rosaceae
Arecaceae
6.9 Genus
Prunus
Cocos
6.10 Species
Prunus domestica subsp. insititia
C. nucifera
6.11 Generic Group
Not Available
Arecaceae

Difference Between Damson and Coconut

We might think that Damson and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Coconut is explained here.

The amount of calories in 100 gm of fresh Damson and Coconut with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Damson and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Coconut is Rosales and Arecales respectively. Damson belongs to Rosaceae family and Coconut belongs to Arecaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.