Coconut

Sapota

Coconut and Sapota

Coconut

Sapota

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Indigestion, Weight gain

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

24.23 g10.40 g

1 79.18

👆🏻

Fiber

9.00 g1.50 g

0 10.4

👆🏻

Sugar

6.23 g0.00 g

0 63.35

👆🏻

Protein

3.33 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

12.10 mg6.10 mg

0 19.2

👆🏻

Fat

33.49 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg263.00 mg

42 840

👆🏻

Iron

2.43 mg0.60 mg

0.06 9

👆🏻

Sodium

20.00 mg3.00 mg

0 1556

👆🏻

Calcium

14.00 mg26.00 mg

1 100

👆🏻

Magnesium

32.00 mg26.00 mg

0 92

👆🏻

Zinc

1.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg27.00 mg

0 113

👆🏻

Manganese

1.50 mg0.10 mg

0 3.3

👆🏻

Copper

0.44 mg0.10 mg

0 2

👆🏻

Selenium

10.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

366.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg-

0 87

👆🏻

Water Content

47.00 g89.70 g

0 95.23

👆🏻

Ash

0.97 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Winter

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Brown, Green

Dark green, Green-yellow, Orange green

Inside Color

White

Shape

Round

Texture

Crispy

Fleshy

Taste

Juicy, Sweetish

Sweetish

Origin

America, India

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.55-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold, Sunny

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

China

Other Countries

Brazil, India, Philippines, Sri Lanka

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

UAE

Top Exporter

Philippines

India

Scientific Name

Botanical Name

Cocos nucifera

Cucurbita Pepo

Synonym

Cocos nucifera

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Cucurbitales

Family

Arecaceae

Cucurbitaceae

Genus

Cocos

Cucurbita

Species

C. nucifera

Pepo

Generic Group

Arecaceae

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Difference Between Coconut and Sapota

We might think that Coconut and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Sapota is explained here.

The amount of calories in 100 gm of fresh Coconut and Sapota with peel is 354.00 kcal and 40.00 kcal and the amount of calories without peel is 354.00 kcal and 83.00 kcal respectively. Thus, Coconut and Sapota belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Sapota is Arecales and Cucurbitales respectively. Coconut belongs to Arecaceae family and Sapota belongs to Cucurbitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.