1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
3.3.1 Sugar
3.13 Protein
6.11.1 Protein to Carb Ratio
6.12 Vitamins
6.12.1 Vitamin A (Retinol)
6.12.2 Vitamin B1 (Thiamin)
6.12.3 Vitamin B2 (Riboflavin)
6.12.4 Vitamin B3 (Niacin)
6.12.5 Vitamin B5 (Pantothenic Acid)
6.12.6 Vitamin B6 (Pyridoxin)
6.12.7 Vitamin B9 (Folic acid)
6.12.8 Vitamin C (Ascorbic Acid)
6.12.9 Vitamin E (Tocopherole)
6.12.10 Vitamin K (Phyllochinone)
6.12.11 Lycopene
6.12.12 Lutein+Zeaxanthin
6.12.13 Choline
6.13 Fat
6.14 Minerals
6.14.1 Potassium
263.00 mg250.00 mg
42
840
6.14.2 Iron
6.14.3 Sodium
6.14.4 Calcium
6.14.5 Magnesium
6.14.6 Zinc
6.14.7 Phosphorus
6.14.8 Manganese
6.14.9 Copper
6.14.10 Selenium
6.15 Fatty Acids
6.15.1 Omega 3s
6.15.2 Omega 6s
6.16 Sterol
6.16.1 Phytosterol
6.17 Water Content
6.18 Ash
7 Calories
7.1 Serving Size
7.2 Calories in Fresh Fruit with Peel
40.00 kcal79.00 kcal
15
299
7.3 Calories in Fresh Fruit without Peel
7.4 Calories in Frozen Form
7.5 Calories in Dried Form
56.00 kcal287.00 kcal
32
747
7.6 Calories in Canned Form
7.7 Calories in Foods
7.7.1 Calories in Juice
7.7.2 Calories in Jam
7.7.3 Calories in Pie
8 Characteristics
8.1 Type
8.2 Season
8.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
8.4 Seedless Variety
8.5 Color
Dark green, Green-yellow, Orange green
Green, Red, Yellow
8.6 Inside Color
8.7 Shape
8.8 Texture
8.9 Taste
8.10 Origin
Central America, North America, Unknown
Syria
8.11 Grows on
8.12 Cultivation
8.12.1 Soil Type
Well-drained
Sandy, Well-drained
8.12.2 Soil pH
8.12.3 Climatic Conditions
Cold, Sunny
Warm to hot climate
9 Facts
9.1 Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
9.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
9.3.3 Top Importer
UAE
United States of America
9.3.4 Top Exporter
10 Scientific Name
10.1 Botanical Name
Cucurbita Pepo
Ziziphus zizyphus
10.2 Synonym
Winter Squash
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
11 Classification
11.1 Domain
11.2 Kingdom
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
11.7 Order
11.8 Family
11.9 Genus
11.10 Species
11.11 Generic Group
Not Available
Not Available