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Jujube
Jujube



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1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g20.23 g
Avocado
1 79.18
2.2.1 Fiber
1.50 gNA
Blackberry
0 10.4
2.2.2 Sugar
0.00 gNA
Bilberry
0 63.35
2.3 Protein
0.80 g1.20 g
Apple
0.3 14.07
1.6.3 Protein to Carb Ratio
0.080.06
Apple
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
245.10 mcg2.00 mcg
Pomegranate
0 426
2.3.3 Vitamin B1 (Thiamin)
0.10 mg0.02 mg
Apple
0 0.428
2.3.4 Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
Apple
0 1.3
2.3.6 Vitamin B3 (Niacin)
0.50 mg0.90 mg
Gojiberry
0 2.8
2.4.1 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.4.3 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple
0 0.4
2.5.2 Vitamin B9 (Folic acid)
11.00 mcgNA
Gojiberry
0 81
2.5.4 Vitamin C (Ascorbic Acid)
6.50 mg69.00 mg
Olive
0 228.3
2.5.7 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.5.8 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.5.10 Lycopene
NANA
Avocado
0 5204
2.5.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.5.14 Choline
NANA
Gojiberry
0 14.2
2.6 Fat
0.10 g0.20 g
Physalis
0 33.49
2.7 Minerals
2.7.1 Potassium
263.00 mg250.00 mg
Olive
42 840
2.7.3 Iron
0.60 mg0.48 mg
White Grapefruit
0.06 9
2.7.5 Sodium
3.00 mg3.00 mg
Orange
0 1556
2.7.7 Calcium
26.00 mg21.00 mg
Longan
1 100
2.7.8 Magnesium
26.00 mg10.00 mg
Gojiberry
0 92
2.7.10 Zinc
0.10 mg0.05 mg
Apple
0 2.7
2.7.12 Phosphorus
27.00 mg23.00 mg
Gojiberry
0 113
2.8.1 Manganese
0.10 mg0.08 mg
Apple
0 3.3
2.9.2 Copper
0.10 mg0.00 mg
Apple
0 2
2.9.3 Selenium
0.40 mcgNA
Apple
0 63.7
2.10 Fatty Acids
2.10.1 Omega 3s
22.00 mg0.00 mg
Watermelon
0 318
2.10.3 Omega 6s
13.00 mg0.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
NANA
Jambul
0 87
2.12 Water Content
89.70 g77.86 g
Gojiberry
0 95.23
2.13 Ash
0.80 g0.51 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal79.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
39.00 kcalNA
Rambutan
0 187
3.6 Calories in Dried Form
56.00 kcal287.00 kcal
Gojiberry
32 747
3.7 Calories in Canned Form
40.00 kcalNA
Tomato
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
NANA
Tomato
17 461
3.9.2 Calories in Jam
NANA
Clementine
49 420
3.10.1 Calories in Pie
NANA
Breadfruit
80 450
5 Characteristics
5.1 Type
Berry
Tree fruit
5.2 Season
Winter
Autumn, Summer
5.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
5.5 Seedless Variety
5.6 Color
Dark green, Green-yellow, Orange green
Green, Red, Yellow
5.7 Inside Color
Not Available
White
5.8 Shape
Round
Round
5.9 Texture
Fleshy
Crunchy
5.10 Taste
Sweetish
Sweet
5.11 Origin
Central America, North America, Unknown
Syria
5.12 Grows on
Trees
Trees
5.13 Cultivation
5.13.1 Soil Type
Well-drained
Sandy, Well-drained
5.13.2 Soil pH
5-75.5-6.5
Cloudberry
3.5 10
5.13.3 Climatic Conditions
Cold, Sunny
Warm to hot climate
6 Facts
6.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
China
China
6.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
6.3.3 Top Importer
UAE
United States of America
6.3.4 Top Exporter
India
China
7 Scientific Name
7.1 Botanical Name
Cucurbita Pepo
Ziziphus zizyphus
7.2 Synonym
Winter Squash
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
Dillenhidae
Rosidae
8.7 Order
Cucurbitales
Rosales
8.8 Family
Cucurbitaceae
Rhamnaceae
8.9 Genus
Cucurbita
Ziziphus
8.10 Species
Pepo
Z. zizyphus
8.11 Generic Group
Not Available
Not Available