Damson

Nectarine

Damson vs Nectarine

Damson

Nectarine

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g10.60 g

1 79.18

2.2.1 Fiber

1.40 g1.70 g

0 10.4

2.2.2 Sugar

9.92 g7.90 g

0 63.35

2.3 Protein

0.70 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg2.20 mcg

0 40.3

1.2.1 Lycopene

0.00 mcg0.00 mcg

0 5204

1.2.2 Lutein+Zeaxanthin

73.00 mcg130.00 mcg

0 834

1.2.4 Choline

1.90 mg6.20 mg

0 14.2

1.3 Fat

0.28 g0.32 g

0 33.49

1.4 Minerals

1.4.1 Potassium

157.00 mg201.00 mg

42 840

1.4.2 Iron

0.17 mg0.28 mg

0.06 9

1.5.1 Sodium

2.00 mg0.00 mg

0 1556

1.5.2 Calcium

6.00 mg6.00 mg

1 100

1.6.2 Magnesium

7.00 mg9.00 mg

0 92

1.6.4 Zinc

0.10 mg0.17 mg

0 2.7

1.6.7 Phosphorus

16.00 mg26.00 mg

0 113

1.6.9 Manganese

0.05 mg0.05 mg

0 3.3

1.6.10 Copper

0.06 mg0.09 mg

0 2

1.6.13 Selenium

0.00 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg2.00 mg

0 318

1.7.4 Omega 6s

44.00 mg111.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

7.00 mgNA

0 87

1.9 Water Content

87.02 g87.60 g

0 95.23

1.10 Ash

0.40 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

49.00 kcalNA

0 187

2.5 Calories in Dried Form

240.00 kcal259.00 kcal

32 747

2.8 Calories in Canned Form

63.00 kcalNA

17 443

2.9 Calories in Foods

2.9.1 Calories in Juice

70.00 kcal70.00 kcal

17 461

2.9.4 Calories in Jam

220.00 kcal175.00 kcal

49 420

2.9.6 Calories in Pie

294.00 kcal333.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

3.2 Season

Summer

Autumn, Summer

3.3 Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark purple

Orange, Pink, Red, Yellow

3.6 Inside Color

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Grainy

Succulent

3.9 Taste

Juicy, Sweet, Tart

Sweet

3.10 Origin

Syria

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Sandy loam

3.12.2 Soil pH

5.5-6.56-6.8

3.5 10

3.12.4 Climatic Conditions

Cold

Sunny, Warm

4 Facts

4.1 Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United Kingdom

China

4.3.2 Other Countries

Ireland, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

4.3.3 Top Importer

United States of America

Germany

4.3.4 Top Exporter

France

Spain

5 Scientific Name

5.1 Botanical Name

Prunus domestica subsp. insititia

Prunus persica

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

6.8 Family

Rosaceae

6.9 Genus

Prunus

6.10 Species

Prunus domestica subsp. insititia

P. persica

6.11 Generic Group

Not Available

Rose

Compare Low Calorie Fruits » More

Damson and Black cherry

Damson and Apple

Damson and Green apple

» More

More Compare Low Calorie Fruits

Compare Damson and Nectarine

It is important compare Damson and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Damson vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.