Damson

Raisin

Damson vs Raisin

Damson

Raisin

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g79.18 g

1 79.18

👆🏻

Fiber

1.40 g3.70 g

0 10.4

👆🏻

Sugar

9.92 g59.19 g

0 63.35

👆🏻

Protein

0.70 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg11.10 mg

0 19.2

👆🏻

Fat

0.28 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg749.00 mg

42 840

👆🏻

Iron

0.17 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

6.00 mg50.00 mg

1 100

👆🏻

Magnesium

7.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

16.00 mg101.00 mg

0 113

👆🏻

Manganese

0.05 mg0.30 mg

0 3.3

👆🏻

Copper

0.06 mg0.32 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

44.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Water Content

87.02 g15.43 g

0 95.23

👆🏻

Ash

0.40 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Dark purple

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Syria

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

United States of America

Other Countries

Ireland, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

France

Turkey

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Vitis Vinifera

Synonym

Prunus domestica subsp. insititia

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

Prunus domestica subsp. insititia

Vitis vinifera

Generic Group

Grape

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Compare Damson and Raisin

It is important compare Damson and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Damson vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.