Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Treatment of colored hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
-
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
-
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Serving Size
100 g
100 g
Carbs
14.00 g27.12 g
1
79.18
👆🏻
Fiber
1.00 g4.90 g
0
10.4
👆🏻
Sugar
8.00 g11.00 g
0
63.35
👆🏻
Protein
2.00 g1.07 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.140.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg22.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.46 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.00 mg29.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.90 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg22.00 mcg
0
834
👆🏻
Choline
0.00 mg9.80 mg
0
19.2
👆🏻
Fat
0.40 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
110.00 mg490.00 mg
42
840
👆🏻
Iron
0.65 mg0.54 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
8.80 mg17.00 mg
1
100
👆🏻
Magnesium
18.00 mg25.00 mg
0
92
👆🏻
Zinc
0.35 mg0.12 mg
0
2.7
👆🏻
Phosphorus
36.10 mg30.00 mg
0
113
👆🏻
Manganese
0.18 mg0.06 mg
0
3.3
👆🏻
Copper
0.10 mg0.08 mg
0
2
👆🏻
Selenium
0.70 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg18.00 mg
0
318
👆🏻
Omega 6s
48.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
9.00 mg14.00 mg
0
87
👆🏻
Water Content
87.00 g70.65 g
0
95.23
👆🏻
Ash
0.40 g0.93 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal103.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcal103.00 kcal
12
354
👆🏻
Calories in Frozen Form
60.00 kcal103.00 kcal
0
354
👆🏻
Calories in Dried Form
264.00 kcal103.00 kcal
16
747
👆🏻
Calories in Canned Form
60.00 kcal103.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal300.00 kcal
16
461
👆🏻
Calories in Jam
150.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal80.00 kcal
80
450
👆🏻
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Fruit vegetable, Tropical
Season
Early fall, Summer
All seasons
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
✔
✘
✔
✘
Color
Magenta, Pink
White, Yellow
Inside Color
White
White
Shape
Oval
Oval
Texture
Fleshy
Tough
Taste
Bland
Bland
Origin
Central America, Mexico
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
-
Loam, Sand, Sandy loam, Well-drained
Soil pH
5.5-76-7.5
3.5
10
👆🏻
Climatic Conditions
-
Humid, Rainfall, Warm
Facts about
Dragonfruit is rich in antioxidants and high in fiber.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
-
Jamaica
Other Countries
-
Africa, India, United States of America
Top Importer
China
United States of America
Top Exporter
Vietnam
Jamaica
Botanical Name
Hylocereus undatus
Artocarpus altilis
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Artocarpus communis or Artocarpus incisa
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
-
Magnoliophyta
Class
-
Magnoliopsida
Subclass
Liliidae
Magnollidae
Order
Caryophyllales
Rosales
Family
Cactaceae
Moraceae
Genus
Hylocereus
Artocarpus
Species
H. undatus
A. altilis
Generic Group
Cactus
Mulberry