Dragonfruit

Strawberry

Dragonfruit vs Strawberry Nutrition

Dragonfruit

Strawberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g7.68 g

1 79.18

1.2.1 Fiber

1.00 g2.00 g

0 10.4

1.2.2 Sugar

8.00 g4.89 g

0 63.35

1.3 Protein

2.00 g0.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA1.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.39 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.13 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA24.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg58.80 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.29 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA26.00 mcg

0 834

1.4.13 Choline

NA5.70 mg

0 14.2

1.5 Fat

0.40 g0.30 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA153.00 mg

42 840

1.6.2 Iron

0.65 mg0.41 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

8.80 mg16.00 mg

1 100

1.6.5 Magnesium

NA13.00 mg

0 92

1.6.6 Zinc

NA0.14 mg

0 2.7

1.6.7 Phosphorus

36.10 mg24.00 mg

0 113

1.6.8 Manganese

NA0.39 mg

0 3.3

1.6.9 Copper

NA0.05 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA65.00 mg

0 318

1.7.2 Omega 6s

NA90.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

87.00 g90.95 g

0 95.23

1.10 Ash

0.40 g0.40 g

0 87.1

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Carbs in Dragonfruit and Strawberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Strawberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Strawberry are 14.00 g and 7.68 g respectively. The protein content of Dragonfruit and Strawberry is 2.00 g and 0.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Strawberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.