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Elderberry
Elderberry

Lemon
Lemon



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Elderberry
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Lemon

Elderberry vs Lemon

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Heart care
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Skin rejuvenation
Promotes longer and healthier hair
Abdominal pains, Asthma, Sneezing, Sore throat
Diarrhoea, Nausea, Vomiting
-
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
18.40 g
7.00 g
7.00 g
0.66 g
0.04
30.00 mcg
0.07 mg
0.06 mg
0.50 mg
0.14 mg
0.23 mg
6.00 mcg
36.00 mg
2.32 mg
0.60 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.50 g
280.00 mg
1.60 mg
6.00 mg
38.00 mg
5.00 mg
0.11 mg
39.00 mg
0.50 mg
0.06 mg
0.60 mcg
85.00 mg
162.00 mg
22.00 mg
79.80 g
0.60 g
 
100 g
73.00 kcal
73.00 kcal
73.00 kcal
340.00 kcal
73.00 kcal
200.00 kcal
280.00 kcal
310.00 kcal
 
Berry
Autumn
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Black, Red
Magenta
Round
Juicy
Juicy, Sweet
Europe
Trees
Sandy, Well-drained
5.5-6.5
Warm to hot climate
 
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
United States of America
Colombia, India, Mexico
-
-
 
Sambucus nigra
Sambucus
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Asteridae
Dipsacales
Adoxaceae
Sambucus
S. nigra
Moschatel
 
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Prevents hair loss, Treatment of dandruff
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
 
100 g
9.30 g
2.80 g
2.50 g
1.10 g
0.12
3.00 mcg
0.04 mg
0.02 mg
0.10 mg
0.19 mg
0.08 mg
11.00 mcg
53.00 mg
0.15 mg
0.00 mcg
0.00 mcg
11.00 mcg
5.10 mg
0.30 g
138.00 mg
0.60 mg
2.00 mg
26.00 mg
8.00 mg
0.06 mg
16.00 mg
0.03 mg
0.04 mg
0.40 mcg
26.00 mg
63.00 mg
11.00 mg
88.98 g
0.30 g
 
100 g
29.00 kcal
29.00 kcal
22.00 kcal
267.00 kcal
21.00 kcal
22.00 kcal
250.00 kcal
285.00 kcal
 
Citrus, Tree fruit
All seasons
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Yellow, Yellowish-orange
Yellow
Round
Succulent
Sour
China, India
Trees
Well-drained
5.5-6.5
Hot, Sunny
 
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
China
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
United States of America
Mexico
 
Citrus limon
Citrus Limon
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Rutaceae
Citrus
C. limon
Citrus fruit

Compare Elderberry and Lemon

It is important compare Elderberry and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: .

Lemon Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: and hair benefits of Lemon are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Elderberry vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.