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Gold Kiwi and Lime


Lime and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal   
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
10.50 g   
99+

Fiber
2.00 g   
26
2.80 g   
22

Sugar
10.98 g   
18
1.70 g   
99+

Protein
1.23 g   
18
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.02 mg   
38

Vitamin B3 (Niacin)
0.28 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.22 mg   
27

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.05 mg   
39

Vitamin B9 (Folic acid)
34.00 mcg   
7
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
105.40 mg   
4
29.10 mg   
30

Vitamin E (Tocopherole)
1.49 mg   
5
0.22 mg   
28

Vitamin K (Phyllochinone)
5.50 mcg   
13
0.60 mcg   
31

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
0.00 mcg   
36

Choline
5.00 mg   
25
5.10 mg   
24

Fat
0.56 g   
16
0.20 g   
33

Minerals
  
  

Potassium
316.00 mg   
17
102.00 mg   
99+

Iron
0.29 mg   
36
0.60 mg   
21

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
20.00 mg   
22
33.00 mg   
13

Magnesium
14.00 mg   
20
6.00 mg   
29

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
29.00 mg   
18
18.00 mg   
27

Manganese
0.06 mg   
99+
0.01 mg   
99+

Copper
0.15 mg   
12
0.07 mg   
35

Selenium
3.10 mcg   
3
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
19.00 mg   
25

Omega 6s
122.00 mg   
16
36.00 mg   
40

Sterol
  
  

Water Content
83.22 g   
99+
88.26 g   
17

Ash
0.76 g   
14
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
20.68 kcal   
26

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
30.00 kcal   
38

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
345.00 kcal   
10
420.00 kcal   
2

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   

Seedless Variety
No   
Yes   

Color
Brown, Yellow   
Green   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Acidic, Sour   

Origin
China   
India   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5-6.5   
6-7.5   

Climatic Conditions
Cold, Sunny   
Sunny, Warm to hot climate   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, Brazil, India, Mexico   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Actinidia chinensis   
Citrus aurantifolia   

Synonym
Not Available   
not available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Actinidiaceae   
Rutaceae   

Genus
Actinidia   
Citrus   

Species
A. chinensis   
C. aurantifolia   

Generic Group
Kiwi   
Citrus fruit   

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Difference Between Gold Kiwi and Lime

We might think that Gold Kiwi and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Lime is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Lime with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Gold Kiwi and Lime belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Lime is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Lime belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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