Green apple

American Persimmon

Green apple and American Persimmon

Green apple

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, May consist of poisonous seeds

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

13.81 g33.50 g

1 79.18

👆🏻

Fiber

2.40 g3.60 g

0 10.4

👆🏻

Sugar

10.00 g12.50 g

0 63.35

👆🏻

Protein

0.30 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg-

0 834

👆🏻

Choline

3.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg310.00 mg

42 840

👆🏻

Iron

0.10 mg2.50 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg27.00 mg

1 100

👆🏻

Magnesium

5.00 mg9.00 mg

0 92

👆🏻

Zinc

0.00 mg0.11 mg

0 2.7

👆🏻

Phosphorus

11.00 mg26.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg-

0 318

👆🏻

Omega 6s

43.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

85.60 g64.40 g

0 95.23

👆🏻

Ash

0.20 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal-

0 354

👆🏻

Calories in Dried Form

243.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Sweet

Origin

Central Asia, Middle East Asia

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy loam, Well-drained

Soil pH

6-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates, Sunny

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Russia

United States of America

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Malus Domestica

Diospyros virginiana

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Malus

Diospyros

Species

M. domestica

D. virginiana

Generic Group

Rose

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Difference Between Green apple and American Persimmon

We might think that Green apple and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Green apple and American Persimmon with peel is 52.00 kcal and 127.00 kcal and the amount of calories without peel is 48.00 kcal and 70.00 kcal respectively. Thus, Green apple and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and American Persimmon is Rosales and Ericales respectively. Green apple belongs to Rosaceae family and American Persimmon belongs to Ebenaceae family. Green apple belongs to Malus genus of M. domestica species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.