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Green Kiwi vs Lime


Lime vs Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.66 g  
28
10.50 g  
99+

Fiber
3.00 g  
21
2.80 g  
23

Sugar
8.99 g  
36
1.70 g  
99+

Protein
1.14 g  
20
0.70 g  
99+

Protein to Carb Ratio
0.07  
20
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
34
0.02 mg  
38

Vitamin B3 (Niacin)
0.34 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg  
40
0.22 mg  
30

Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.05 mg  
39

Vitamin B9 (Folic acid)
25.00 mcg  
9
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
92.70 mg  
5
29.10 mg  
30

Vitamin E (Tocopherole)
1.46 mg  
7
0.22 mg  
32

Vitamin K (Phyllochinone)
40.30 mcg  
1
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
122.00 mcg  
13
0.00 mcg  
40

Choline
7.80 mg  
14
5.10 mg  
29

Fat
0.52 g  
17
0.20 g  
33

Minerals
  
  

Potassium
312.00 mg  
18
102.00 mg  
99+

Iron
0.31 mg  
34
0.60 mg  
21

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
34.00 mg  
12
33.00 mg  
13

Magnesium
17.00 mg  
17
6.00 mg  
29

Zinc
0.14 mg  
19
0.11 mg  
22

Phosphorus
34.00 mg  
15
18.00 mg  
27

Manganese
0.10 mg  
36
0.01 mg  
99+

Copper
0.13 mg  
14
0.07 mg  
35

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
42.00 mg  
21
19.00 mg  
27

Omega 6s
246.00 mg  
8
36.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
83.07 g  
99+
88.26 g  
19

Ash
0.61 g  
20
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
61.00 kcal  
24
30.00 kcal  
99+

Calories in Frozen Form
61.00 kcal  
23
30.00 kcal  
99+

Calories in Dried Form
352.00 kcal  
11
295.00 kcal  
25

Calories in Canned Form
105.00 kcal  
10
20.68 kcal  
99+

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
30.00 kcal  
40

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
345.00 kcal  
12
420.00 kcal  
2

Characteristics

Type
Tropical  
Citrus, Tree fruit  

Season
Spring, Summer, Winter  
All seasons  

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  

Seedless Variety
No  
Yes  

Color
Brown, Green  
Green  

Inside Color
Green  
Light Green  

Shape
Oval  
Round  

Texture
Succulent  
Succulent  

Taste
Sour-Sweet, Tangy  
Acidic, Sour  

Origin
China  
India  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-7  
6-7.5  

Climatic Conditions
Cold, Sunny  
Sunny, Warm to hot climate  

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Argentina, Brazil, India, Mexico  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Actinidia deliciosa  
Citrus aurantifolia  

Synonym
Actinidia deliciosa  
Citrus aurantiifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Actinidiaceae  
Rutaceae  

Genus
Actinidia  
Citrus  

Species
A. deliciosa  
C. aurantifolia  

Generic Group
Kiwi  
Citrus fruit  

Summary >>
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Compare Green Kiwi and Lime

It is important compare Green Kiwi and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Green Kiwi vs Lime comparison with the help of fruit comparison tool by fruitvs.com.

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