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Kumquat and Green Bell Pepper


Green Bell Pepper and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
4.64 g   
99+

Fiber
6.50 g   
6
1.80 g   
28

Sugar
9.36 g   
25
2.40 g   
99+

Protein
1.88 g   
11
0.86 g   
32

Protein to Carb Ratio
0.12   
14
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
27
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
31

Vitamin B3 (Niacin)
0.43 mg   
33
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
17.00 mcg   
18
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
43.90 mg   
19
80.40 mg   
6

Vitamin E (Tocopherole)
0.15 mg   
33
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
341.00 mcg   
3

Choline
8.40 mg   
10
5.50 mg   
23

Fat
0.86 g   
8
0.17 g   
36

Minerals
  
  

Potassium
486.00 mg   
6
175.00 mg   
99+

Iron
0.86 mg   
14
0.34 mg   
32

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
10.00 mg   
34

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.17 mg   
16
0.13 mg   
20

Phosphorus
19.00 mg   
26
20.00 mg   
25

Manganese
0.14 mg   
24
0.12 mg   
27

Copper
0.10 mg   
23
0.07 mg   
34

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
8.00 mg   
31

Omega 6s
124.00 mg   
15
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
80.80 g   
99+
93.90 g   
4

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
30.00 kcal   
38

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
392.00 kcal   
4
Not Available   

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green   

Inside Color
Orange   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
NA   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Canada   

Scientific Name

Botanical Name
Citrus japonica   
Capsicum annuum   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Capsicum   

Species
C. japonica   
C. annum   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Kumquat and Green Bell Pepper

We might think that Kumquat and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Kumquat and Green Bell Pepper with peel is 71.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Green Bell Pepper is Sapindales and Solanales respectively. Kumquat belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Kumquat belongs to Citrus genus of C. japonica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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