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Kumquat and Green Bell Pepper


Green Bell Pepper and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
4.64 g  
99+

Fiber
6.50 g  
6
1.80 g  
30

Sugar
9.36 g  
32
2.40 g  
99+

Protein
1.88 g  
11
0.86 g  
32

Protein to Carb Ratio
0.12  
14
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.03 mg  
31

Vitamin B3 (Niacin)
0.43 mg  
33
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.22 mg  
7

Vitamin B9 (Folic acid)
17.00 mcg  
18
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
43.90 mg  
19
80.40 mg  
6

Vitamin E (Tocopherole)
0.15 mg  
38
0.37 mg  
25

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
341.00 mcg  
3

Choline
8.40 mg  
13
5.50 mg  
27

Fat
0.86 g  
8
0.17 g  
36

Minerals
  
  

Potassium
486.00 mg  
6
175.00 mg  
99+

Iron
0.86 mg  
14
0.34 mg  
32

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
62.00 mg  
3
10.00 mg  
35

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.13 mg  
20

Phosphorus
19.00 mg  
26
20.00 mg  
25

Manganese
0.14 mg  
28
0.12 mg  
31

Copper
0.10 mg  
23
0.07 mg  
34

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
8.00 mg  
35

Omega 6s
124.00 mg  
15
54.00 mg  
31

Sterol
  
  

Phytosterol
13.00 mg  
15
9.00 mg  
19

Water Content
80.80 g  
99+
93.90 g  
4

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
71.00 kcal  
18
20.00 kcal  
99+

Calories in Frozen Form
71.00 kcal  
18
20.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
314.00 kcal  
21

Calories in Canned Form
71.00 kcal  
22
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
30.00 kcal  
40

Calories in Jam
245.00 kcal  
20
-  

Calories in Pie
392.00 kcal  
5
180.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Orange  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
Sweet, Tart  
-  

Origin
China  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Canada  

Scientific Name

Botanical Name
Citrus japonica  
Capsicum annuum  

Synonym
Fortunella margarita  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Capsicum  

Species
C. japonica  
C. annum  

Generic Group
Citrus fruit  
-  

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Difference Between Kumquat and Green Bell Pepper

We might think that Kumquat and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Kumquat and Green Bell Pepper with peel is 71.00 kcal and 20.00 kcal and the amount of calories without peel is 71.00 kcal and 20.00 kcal respectively. Thus, Kumquat and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Green Bell Pepper is Sapindales and Solanales respectively. Kumquat belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Kumquat belongs to Citrus genus of C. japonica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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