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Longan
Longan

Green apple
Green apple



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Longan
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Green apple

Longan and Green apple

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Mouth irritation, Weight gain
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g13.81 g
1 79.18
👆🏻

Fiber

1.10 g2.40 g
0 10.4
👆🏻

Sugar

16.50 g10.00 g
0 63.35
👆🏻

Protein

1.30 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-29.00 mcg
0 834
👆🏻

Choline

2.10 mg3.40 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg107.00 mg
42 840
👆🏻

Iron

0.13 mg0.10 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

1.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg5.00 mg
0 92
👆🏻

Zinc

0.05 mg0.00 mg
0 2.7
👆🏻

Phosphorus

12.00 mg11.00 mg
0 113
👆🏻

Manganese

0.05 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg
0 318
👆🏻

Omega 6s

0.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

78.00 g85.60 g
0 95.23
👆🏻

Ash

0.50 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Mid to late summer
All seasons

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Rusty brown
Green, Red, Yellow

Inside Color

Yellowish brown
White

Shape

Round
Round

Texture

Fleshy
Crunchy

Taste

Sweetish
Sweet, Sweet-Sour

Origin

Mexico
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5-76-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Cold

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

China
Russia

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Dimocarpus longan
Malus Domestica

Synonym

Dragon eye
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Sapindaceae
Rosaceae

Genus

Dimocarpus
Malus

Species

D. longan
M. domestica

Generic Group

-
Rose

Difference Between Longan and Green apple

We might think that Longan and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Green apple is explained here.

The amount of calories in 100 gm of fresh Longan and Green apple with peel is 83.00 kcal and 52.00 kcal and the amount of calories without peel is 60.00 kcal and 48.00 kcal respectively. Thus, Longan and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Green apple is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Green apple belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.