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Loquat and Watermelon


Watermelon and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
7.55 g   
99+

Fiber
1.70 g   
29
0.40 g   
99+

Sugar
Not Available   
6.20 g   
99+

Protein
0.40 g   
99+
0.61 g   
99+

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.02 mg   
37

Vitamin B3 (Niacin)
0.18 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
40

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
Not Available   
8.10 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35

Lycopene
Not Available   
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
Not Available   
4.10 mg   
27

Fat
0.20 g   
33
0.15 g   
38

Minerals
  
  

Potassium
266.00 mg   
24
112.00 mg   
99+

Iron
0.28 mg   
37
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
7.00 mg   
38

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
27.00 mg   
19
11.00 mg   
35

Manganese
0.15 mg   
22
0.04 mg   
99+

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
77.00 mg   
26
50.00 mg   
32

Sterol
  
  

Phytosterol
2.00 mg   
15
2.00 mg   
15

Water Content
86.73 g   
29
91.45 g   
6

Ash
0.50 g   
26
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Calories in Jam
Not Available   
252.00 kcal   
18

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Melon   

Season
Winter   
Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Sandy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Eriobotrya japonica   
Citrullus Lanatus   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Eriobotrya   
Citrullus   

Species
E. japonica   
C. lanatus   

Generic Group
Rose   
Gourd   

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Difference Between Loquat and Watermelon

We might think that Loquat and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Watermelon is explained here.

The amount of calories in 100 gm of fresh Loquat and Watermelon with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Loquat and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Watermelon is Rosales and Cucurbitales respectively. Loquat belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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