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Loquat and Watermelon


Watermelon and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
7.55 g  
99+

Fiber
1.70 g  
31
0.40 g  
99+

Sugar
12.10 g  
22
6.20 g  
99+

Protein
0.40 g  
99+
0.61 g  
99+

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.02 mg  
37

Vitamin B3 (Niacin)
0.18 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
40

Vitamin B9 (Folic acid)
14.00 mcg  
21
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
-  
8.00 mcg  
37

Choline
2.30 mg  
35
4.10 mg  
32

Fat
0.20 g  
33
0.15 g  
38

Minerals
  
  

Potassium
266.00 mg  
24
112.00 mg  
99+

Iron
0.28 mg  
37
0.24 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
7.00 mg  
39

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
27.00 mg  
19
11.00 mg  
35

Manganese
0.15 mg  
26
0.04 mg  
99+

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
77.00 mg  
26
50.00 mg  
33

Sterol
  
  

Phytosterol
2.00 mg  
25
2.00 mg  
25

Water Content
86.73 g  
31
91.45 g  
7

Ash
0.50 g  
27
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
30.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
30.00 kcal  
99+

Calories in Dried Form
266.00 kcal  
35
340.00 kcal  
16

Calories in Canned Form
67.00 kcal  
24
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
252.00 kcal  
18

Calories in Pie
250.00 kcal  
37
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Melon  

Season
Winter  
Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Sandy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Eriobotrya japonica  
Citrullus Lanatus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Eriobotrya  
Citrullus  

Species
E. japonica  
C. lanatus  

Generic Group
Rose  
Gourd  

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Difference Between Loquat and Watermelon

We might think that Loquat and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Watermelon is explained here.

The amount of calories in 100 gm of fresh Loquat and Watermelon with peel is 47.00 kcal and 30.00 kcal and the amount of calories without peel is 47.00 kcal and 30.00 kcal respectively. Thus, Loquat and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Watermelon is Rosales and Cucurbitales respectively. Loquat belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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