Miracle fruit

Breadfruit

Miracle fruit and Breadfruit

Miracle fruit

Breadfruit

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Has taste modifying effect

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Skin rash

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

5.40 g27.12 g

1 79.18

👆🏻

Fiber

5.40 g4.90 g

0 10.4

👆🏻

Sugar

0.00 g11.00 g

0 63.35

👆🏻

Protein

1.00 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.50 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

-9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

-490.00 mg

42 840

👆🏻

Iron

-0.54 mg

0.06 9

👆🏻

Sodium

-2.00 mg

0 1556

👆🏻

Calcium

-17.00 mg

1 100

👆🏻

Magnesium

-25.00 mg

0 92

👆🏻

Zinc

-0.12 mg

0 2.7

👆🏻

Phosphorus

-30.00 mg

0 113

👆🏻

Manganese

-0.06 mg

0 3.3

👆🏻

Copper

-0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-18.00 mg

0 318

👆🏻

Omega 6s

-48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-14.00 mg

0 87

👆🏻

Water Content

80.50 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

-103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-300.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

-80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Monsoon

All seasons

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Dark red

White, Yellow

Inside Color

Greyish-white

White

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Bland

Origin

West Africa

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

4.5-5.86-7.5

3.5 10

👆🏻

Climatic Conditions

Rainfall

Humid, Rainfall, Warm

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

United States of America

Jamaica

Scientific Name

Botanical Name

Synsepalum Dulcificum

Artocarpus altilis

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Ericales

Rosales

Family

Sapotaceae

Moraceae

Genus

Synsepalum

Artocarpus

Species

S. dulcificum

A. altilis

Generic Group

Mulberry

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Difference Between Miracle fruit and Breadfruit

We might think that Miracle fruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Breadfruit with peel is - and 103.00 kcal and the amount of calories without peel is 35.00 kcal and 103.00 kcal respectively. Thus, Miracle fruit and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Breadfruit is Ericales and Rosales respectively. Miracle fruit belongs to Sapotaceae family and Breadfruit belongs to Moraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.