Miracle fruit

Date

Miracle fruit vs Date Nutrition

Miracle fruit

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA75.03 g

1 79.18

1.2.1 Fiber

NA8.00 g

0 10.4

1.2.2 Sugar

NA63.35 g

0 63.35

1.3 Protein

NA2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

1.4.13 Choline

NA6.30 mg

0 14.2

1.5 Fat

NA0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA656.00 mg

42 840

1.6.2 Iron

NA1.02 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA39.00 mg

1 100

1.6.5 Magnesium

NA43.00 mg

0 92

1.6.6 Zinc

NA0.29 mg

0 2.7

1.6.7 Phosphorus

NA62.00 mg

0 113

1.6.8 Manganese

NA0.26 mg

0 3.3

1.6.9 Copper

NA0.21 mg

0 2

1.6.10 Selenium

NA3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA3.00 mg

0 318

1.7.2 Omega 6s

NA16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA20.53 g

0 95.23

1.10 Ash

NA1.60 g

0 87.1

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Carbs in Miracle fruit and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Date Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Date are Not Available and 75.03 g respectively. The protein content of Miracle fruit and Date is Not Available and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.