Miracle fruit

Date

Miracle fruit vs Date

Miracle fruit

Date

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Has taste modifying effect

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Skin rash

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

5.40 g75.03 g

1 79.18

👆🏻

Fiber

5.40 g8.00 g

0 10.4

👆🏻

Sugar

0.00 g63.35 g

0 63.35

👆🏻

Protein

1.00 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-2.70 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

-6.30 mg

0 19.2

👆🏻

Fat

0.40 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

-656.00 mg

42 840

👆🏻

Iron

-1.02 mg

0.06 9

👆🏻

Sodium

-2.00 mg

0 1556

👆🏻

Calcium

-39.00 mg

1 100

👆🏻

Magnesium

-43.00 mg

0 92

👆🏻

Zinc

-0.29 mg

0 2.7

👆🏻

Phosphorus

-62.00 mg

0 113

👆🏻

Manganese

-0.26 mg

0 3.3

👆🏻

Copper

-0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-3.00 mg

0 318

👆🏻

Omega 6s

-16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

80.50 g20.53 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

-282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-461.00 kcal

16 461

👆🏻

Calories in Jam

-384.00 kcal

49 420

👆🏻

Calories in Pie

-321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Monsoon

Spring, Summer

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Dark red

Black, Brown, Red, Yellow

Inside Color

Greyish-white

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

West Africa

Iraq

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

4.5-5.88-10

3.5 10

👆🏻

Climatic Conditions

Rainfall

Hot, Warm

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

India

Top Exporter

United States of America

United Arab Emirates

Scientific Name

Botanical Name

Synsepalum Dulcificum

Phoenix Dactylifera

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Asteridae

Arecidae

Order

Ericales

Arecales

Family

Sapotaceae

Arecaceae

Genus

Synsepalum

Phoenix

Species

S. dulcificum

P. dactylifera

Generic Group

Palm

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Compare Miracle fruit and Date

It is important compare Miracle fruit and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Miracle fruit vs Date comparison with the help of fruit comparison tool by fruitvs.com.